Chicken-Berry Salad

Chicken-Berry Salad is an easy and quick recipe for a delicious dinner salad. Chicken, spinach, kale, strawberries and blueberries are the featured ingredients in this fabulous meal recipe. This is also a healthy, low calories, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic friendly and Weight Watchers (8) PointsPlus recipe. Makes 6 servings. Chicken-Berry Salad will be loved by all of your family, friends and guests.
Prep Time: 20 Minutes.
Total Time: 20 Minutes.


4 cups loosely packed chopped kale
1 (6 oz) pkg. baby spinach leaves
2 cups shredded rotisserie chicken or grilled,
shredded chicken breasts

2 cups sugar snap peas, cut in half crosswise
2 cups fresh strawberries, cut in half
1 cup fresh blueberries
1/4 cup slivered red onions
1/2 cup creamy Ranch salad dressing
1/2 cup pecan halves, toasted


1. Combine the kale and spinach together; place on large plate.

2. Top with all remaining ingredients except dressing and nuts.

3. Drizzle with salad dressing just before serving; top with nuts.

YIELD: 6 Servings.
Serving Size: About 1 cup per serving.

Weight Watchers PointsPlus = 8
Carb Choices: 1

Diet Exchange:
1/2 Starch + 1/2 Fruit + 1 Vegetable + 2 Meat (L) + 2-1/2 Fat

Calories: 310, Total Fat: 21g, Saturated Fat: 3.5g, Cholesterol: 50mg, Sodium: 390mg, Sugars: 8g, Carbohydrates: 17g, Fiber: 5g, Protein: 15g, Vitamin A: 90 %DV, Vitamin C: 150 %DV, Calcium: 10 %DV, Iron: 15 %DV

Original recipe and image from Kraft Foods.

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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