Chicken-Berry Salad is an easy and quick recipe for a delicious dinner salad. Chicken, spinach, kale, strawberries and blueberries are the featured ingredients in this fabulous meal recipe. This is also a healthy, low calories, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic friendly and Weight Watchers (8) PointsPlus recipe. Makes 6 servings. Chicken-Berry Salad will be loved by all of your family, friends and guests.
Prep Time: 20 Minutes.
Total Time: 20 Minutes.
4 cups loosely packed chopped kale
1 (6 oz) pkg. baby spinach leaves
2 cups shredded rotisserie chicken or grilled,
shredded chicken breasts
2 cups sugar snap peas, cut in half crosswise
2 cups fresh strawberries, cut in half
1 cup fresh blueberries
1/4 cup slivered red onions
1/2 cup creamy Ranch salad dressing
1/2 cup pecan halves, toasted
1. Combine the kale and spinach together; place on large plate.
2. Top with all remaining ingredients except dressing and nuts.
3. Drizzle with salad dressing just before serving; top with nuts.
YIELD: 6 Servings.
Serving Size: About 1 cup per serving.
Weight Watchers PointsPlus = 8
Carb Choices: 1
1/2 Starch + 1/2 Fruit + 1 Vegetable + 2 Meat (L) + 2-1/2 Fat
Calories: 310, Total Fat: 21g, Saturated Fat: 3.5g, Cholesterol: 50mg, Sodium: 390mg, Sugars: 8g, Carbohydrates: 17g, Fiber: 5g, Protein: 15g, Vitamin A: 90 %DV, Vitamin C: 150 %DV, Calcium: 10 %DV, Iron: 15 %DV
Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/kale-berry-ranch-salad-165748.aspx
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