Chicken-Broccoli Salad

Chicken-Broccoli Salad is a recipe for a delicious meal. It takes only (15) minutes to prepare and a total recipe time of  about (1-1/4) hours. Ingredients Include: Chicken breasts, red grapes, broccoli florets and sunflower seeds. This is also a low calories, low fat, low cholesterol, low sodium, heart-healthy and Weight Watchers (7 PointsPlus), (9 SmartPoints) recipe. Makes: (6) Servings. Serving Size: (1-1/3) cups per serving. Chicken-Broccoli salad will be loved by all of your family, friends and guests.
chicken-broccoli-salad
Prep Time: 15 Minutes.
Cooking Time: 35 Minutes.

INGREDIENTS:

(1 lb) boneless, skinless chicken breasts,
cut in thin strips

4 cups broccoli florets
1-1/2 halved seedless red grapes
2/3 cup coleslaw salad dressing
1/4 cup sunflower seeds

DIRECTIONS:

1. Cook and stir chicken in a large nonstick skillet over medium-heat 4 to 5 minutes or until done.

2. Combine remaining ingredients in a large bowl. Add in chicken and mix in lightly.

3. Refrigerate for at least 30 minutes before serving.

Yield: 6 Servings.
Serving Size: 1-1/3 cups per serving.

Weighht Watchers (7 PointsPlus), (9 SmartPoints)
Carb Choices: 1

Diet Exchange:
1/2 Starch + 1/2 Fruit + 3 Meat(L) + 1 Fat

NUTRITIONAL INFORMATION:
Calories: 260, Total Fat: 12g, Saturated Fat: 2g, Cholesterol: 50mg, Sodium: 450mg, Sugars: 16g, Carbohydrates: 19g, Fiber: 2g, Protein: 19g

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/recipe-for-broccoli-salad-chicken-54528.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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