Chicken-Broccoli Salad

Chicken-Broccoli Salad is a recipe for a delicious meal. It takes only (15) minutes to prepare and a total recipe time of  about (1-1/4) hours. Ingredients Include: Chicken breasts, red grapes, broccoli florets and sunflower seeds. This is also a low calories, low fat, low cholesterol, low sodium, heart-healthy and Weight Watchers (7 PointsPlus), (9 SmartPoints) recipe. Makes: (6) Servings. Serving Size: (1-1/3) cups per serving. Chicken-Broccoli salad will be loved by all of your family, friends and guests.
Prep Time: 15 Minutes.
Cooking Time: 35 Minutes.


(1 lb) boneless, skinless chicken breasts,
cut in thin strips

4 cups broccoli florets
1-1/2 halved seedless red grapes
2/3 cup coleslaw salad dressing
1/4 cup sunflower seeds


1. Cook and stir chicken in a large nonstick skillet over medium-heat 4 to 5 minutes or until done.

2. Combine remaining ingredients in a large bowl. Add in chicken and mix in lightly.

3. Refrigerate for at least 30 minutes before serving.

Yield: 6 Servings.
Serving Size: 1-1/3 cups per serving.

Weighht Watchers (7 PointsPlus), (9 SmartPoints)
Carb Choices: 1

Diet Exchange:
1/2 Starch + 1/2 Fruit + 3 Meat(L) + 1 Fat

Calories: 260, Total Fat: 12g, Saturated Fat: 2g, Cholesterol: 50mg, Sodium: 450mg, Sugars: 16g, Carbohydrates: 19g, Fiber: 2g, Protein: 19g

Original recipe and image from Kraft Foods.

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