Chicken Provencal

Chicken Provencal is a delicious, easy and quick 30 minute Italian meal recipe. All prepared in 1 pan and only 10 minutes to cook on the stove-top. Key Ingredients: Chicken breasts, artichoke hearts, tomatoes, olives, garlic and topped with cheese. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (6 PointsPlus), (6 SmartPoints) recipe. Makes (4) servings. Chicken Provencal will be loved by all of your family, friends and guestchicken-provencals.

Prep Time: 20 Minutes.
Cooking Time: 10 Minutes.
Total Time: 30 Minutes.

INGREDIENTS:

4 (4 oz) boneless, skinless chicken breasts (1 lb), pounded to 1/4″ thickness

1 (14 oz) can small artichoke hearts, drained, halved
1 cup grape tomatoes, halved
1/4 cup quartered, pitted Kalamata olives
1/4 cup Italian salad dressing
1/4 cup water
4 garlic cloves, minced
1/4 tsp crushed red pepper
1/4 cup Feta cheese crumbles

DIRECTIONS:

1. Cook chicken in a large deep skillet sprayed with cooking spray over medium-high heat 2 minutes per side or until evenly browned on both sides. Remove from skillet; cover to keep warm.

2. Combine all remaining ingredients except cheese in skillet. Bring to a boil. Return chicken to skillet; cover. Simmer over medium-low heat 6 to 8 minutes or until chicken is done (165ยบ F.). Top with the cheese.

YIELD: 4 Servings.
Serving Size: 1/4 of recipe.

Weight Watchers (6 SmartPoints), (6 PointsPlus)
Carb Choices: 1

Diet Exchange:
2 Vegetable + 4 Meat (L) + 1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 260, Total Fat: 9g, Saturated Fat: 2g, Cholesterol: 70mg, Sodium: 610mg, Sugars: 4g, Carbohydrates: 13g, Fiber: 3g, Protein: 30g

Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/one-pan-chicken-provencal-185180.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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