Chicken-Tomato Salad

Chicken-Tomato Salad is an easy and quick recipe for a delicious lunch or dinner. Great for leftover chicken. Bell peppers, onions, chopped chicken and tomatoes are the key ingredients for this scrumptious meal. It is also a low calories, low fat, low sugars low carbohydrates, diabetic-friendly and Weight Watchers (7 SmartPoints) recipe. Makes 2 servings. Chicken-Tomato Salad will be loved by all of your family, friends and guests.
Prep Time: 10 Minutes.
Total Time: 1 Hour-10 Minutes.


(6 oz) boneless, skinless chicken breasts, cooked, chopped

1/2 cup shredded 2% sharp cheddar cheese

1/2 cup chopped green bell peppers

1/4 cup chopped onions
3 tbsp Miracle Whip Light
2 tsp barbecue sauce
2 tomatoes


1. Mix chicken, cheese, peppers and onions together in s medium-size bowl. Add combined Miracle Whip and barbecue sauce; toss to coat. Cover and refrigerate at least 1 hour.

2. Cut tomatoes into wedges, starting at the top, (stem end), of each tomato but being careful to not cut all of the way through to bottom of tomato.

3. Place 1 tomato on each salad plate; gently separate wedges.  Place 1 tomato on each salad plate; gently separate wedges. Fill evenly in equal amounts with chicken salad.

Yield: 2 Servings.
Serving Size:
1/2 of recipe.

Weight Watchers (6) PointsPlus; (7 SmartPoints)
Carb Choices:

Diet Exchange:
2 Vegetable + 3 Meat (L) + 1-1/2 Fat

Calories: 250, Total Fat: 10g, Saturated Fat: 4.5g, Cholesterol: 70mg, Sodium: 540mg, Sugars: 9g, Carbohydrates: 14g, Fiber: 3g, Protein: 27g, Vitamin A: 30 %DV, Vitamin C: 80 %DV, Calcium: 45 %DV, Iron: 6 %DV

Original recipe and image from Kraft Foods.

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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