Chicken-Tomato Salad is an easy and quick recipe for a delicious lunch or dinner. Great for leftover chicken. Bell peppers, onions, chopped chicken and tomatoes are the key ingredients for this scrumptious meal. It is also a low calories, low fat, low sugars low carbohydrates, diabetic-friendly and Weight Watchers (7 SmartPoints) recipe. Makes 2 servings. Chicken-Tomato Salad will be loved by all of your family, friends and guests.
Prep Time: 10 Minutes.
Total Time: 1 Hour-10 Minutes.
(6 oz) boneless, skinless chicken breasts, cooked, chopped
1/2 cup shredded 2% sharp cheddar cheese
1/2 cup chopped green bell peppers
1/4 cup chopped onions
3 tbsp Miracle Whip Light
2 tsp barbecue sauce
1. Mix chicken, cheese, peppers and onions together in s medium-size bowl. Add combined Miracle Whip and barbecue sauce; toss to coat. Cover and refrigerate at least 1 hour.
2. Cut tomatoes into wedges, starting at the top, (stem end), of each tomato but being careful to not cut all of the way through to bottom of tomato.
3. Place 1 tomato on each salad plate; gently separate wedges. Place 1 tomato on each salad plate; gently separate wedges. Fill evenly in equal amounts with chicken salad.
Yield: 2 Servings.
Serving Size: 1/2 of recipe.
Weight Watchers (6) PointsPlus; (7 SmartPoints)
Carb Choices: 1
2 Vegetable + 3 Meat (L) + 1-1/2 Fat
Calories: 250, Total Fat: 10g, Saturated Fat: 4.5g, Cholesterol: 70mg, Sodium: 540mg, Sugars: 9g, Carbohydrates: 14g, Fiber: 3g, Protein: 27g, Vitamin A: 30 %DV, Vitamin C: 80 %DV, Calcium: 45 %DV, Iron: 6 %DV
Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/creamy-bbq-southwest-chicken-salad-for-two-160140.aspx
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