Chicken Tortilla Chili

Chicken Tortilla Chili is an easy and quick (26) minute recipe for a delicious chili that is almost like eating a chicken enchilada. Chicken breast, tortilla chips, tomatoes, beans and corn account for the main ingredients all cooked in one pan on the stovetop. This is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly  and Weight Watchers (5 SmartPoints), (6 PointsPlus) recipe. Makes: (6) Servings. Chicken Tortilla Chili will be loved by all of your family, friends and guests.
chicken-tortilla-chili
Prep Time: 10 Minutes.
Cooking Time: 16 Minutes.

INGREDIENTS:

1 Tbsp cooking oil
(1 lb) boneless, skinless chicken breast halves, cut into 3/4″ cubes

1 pkg chili seasoning mix
1 (14-1/2 oz) can diced tomatoes, undrained

1 (15 to 16 oz) can kidney beans, drained

1 (11 oz) can Mexicorn, drained
1/2 cup water
1-1/2 cups bite-size tortilla chips

DIRECTIONS:

1. Heat oil in a large nonstick skillet over medium-high heat. Add in chicken; cook and stir 5 minutes or until lightly browned.

2. Stir in Seasoning Mix, tomatoes, beans, corn, water and tortilla chips. Bring to a boil. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally.

Serving Suggestion:
Serve with assorted toppings, such as shredded cheese, sour cream and
chopped cilantro if desired.

YIELD: 6 Servings.
SERVING SIZE: 1 Cup

Weight Watchers  (5 SmartPoints), (6 PointsPlus)
Carb Choices: 2

Original recipe and image from McCormick & Company, Inc. http://www.mccormick.com/Recipes/Main-Dishes/Tortilla-Chicken-Chili

NUTRITIONAL INFORMATION:
Calories: 240, Fat: 4g, Saturated Fat: 0g, Cholesterol: 34mg, Sodium: 800mg, Sugars: 1g, Carbohydrates: 30g, Fiber: 7g, Protein: 21g

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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