Crab Rangoon Appetizers

Crab Rangoon Appetizers is an easy, quick and delicious take on the old classic with this healthier version. It is a low calories, low fat, low cholesterol, low sugars, low carbohydrates, low sodium, Weight Watchers (2 PointsPlus), (2 SmartPoints), diabetic-friendly and heart-healthy recipe. Ingredients include: Canned crabmeat, fat-free cream cheese, green onions, and reduced fat mayonnaise for a creamy mixture baked in won ton wrappers. Total Time start to finish is only (40) minutes. Makes: (12) servings and would work well for game-day getherings, Easter, Thanksgiving and Christmas holiday crowds. Crab Rangoon Appetizers will be loved by all of your family, friends and guests.
Prep Time: 20 Minutes.
Cooking Time: 20 Minutes.


Non-Stick cooking spray
1 (6 oz) can crabmeat, drained, flaked

1 (4 oz) or  (1/2 of an 8-oz bar) Neufchatel cheese, softened

2 green onions, thinly sliced
1/4 cup reduced-fat mayonnaise
12 won ton wrappers


1. Preheat oven to 350° F.

2. Combine together the first 4 ingredients.

3. Place 1 won ton wrapper in each of 12 muffin pan cups sprayed with cooking spray, extending edges of wrapper over rim of cup. Fill with crab mixture.

4. Bake 18 to 20 minutes or until edges of cups are golden brown and filling is heated through.

For a Crispier Rangoon:
Bake won ton wrappers in muffin cups in (350° F.) oven 5 to 7 minutes or until lightly browned. Fill with crabmeat mixture and bake 6 to 8 minutes or until filling is heated through.

YIELD: 12 servings.
Serving Size: 1 per serving.

Weight Watchers (2 SmartPoints), (2 PointsPlus)
Carb Choices: 1/2

Diet Exchange:
1/2 Starch + 1/2 Fat

Calories: 70, Total Fat: 3.5g, Saturated Fat: 1.5g, Cholesterol: 20mg, Sodium: 180mg, Sugars: 1g, Carbohydrates: 6g, Fiber: 0g, Protein: 4g

Original Recipe and Image from Kraft Foods.

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers’ meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.


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