Creamy Chicken Creole

Creamy Chicken Creole is a delicious, easy and quick (35) minute recipe for a spicy chicken and cream sauce entree. Ingredients include: Chicken breast, cream of chicken soup, chile peppers, lime juice, sour cream and Cajun or Creole seasoning. A delicious and easy recipe to add to your dinner rotation. It is also a healthy, low fat, low calories, low carbohydrates, Weight Watchers (7) PointsPlus recipe. Suggestion: (Serve over hot cooked rice if desired). Makes 4 servings. Creamy Chicken Creole will be lovcreamy-chicken-creoleed by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 25 Minutes.

INGREDIENTS:

4 Boneless, skinless chicken breast halves (1-1/4 lbs total)
2 tsp (or more to taste) Creole or Cajun seasoning
1 tbsp olive oil
1 (10 1/2 oz) can condensed 98% fat-free cream of chicken soup
1/2 cup water
1 (4-1/2 oz) can chopped green chiles
1 tsp lime juice
1/4 cup sour cream
Hot cooked rice, (optional)

DIRECTIONS:

1. Season the chicken with the Creole seasoning.

2. Heat the oil in a 10″ skillet over medium-high heat.  Add in the chicken and cook until well browned on both sides.

3. Stir the soup, water, chiles and lime juice into the skillet; bring to a boil. Reduce heat to low. Cook for 5 minutes or until chicken is cooked through.

4. Stir in the sour cream and cook until the mixture is hot and bubbling. Serve over hot cooked rice if desired.

YIELD: 4 Servings.
Serving Size: 1/4 of recipe. (About 5 oz. chicken per serving)

(Weight Watchers PointsPlus = 7)
Carb Choices: 1/2

NUTRITIONAL INFORMATION:
Calories: 270, Total Fat: 11g, Saturated Fat: 3g, Cholesterol: 115mg, Sodium: 940mg, Carbohydrates: 7g, Fiber: 1g, Protein: 34g

Original recipe and image from CSC Brands LP. http://www.campbellskitchen.com/recipes/chicken-creole-with-chile-cream-sauce-30

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

It's only fair to share...Pin on PinterestShare on YummlyShare on FacebookTweet about this on TwitterShare on Google+Share on StumbleUponEmail this to someoneShare on TumblrShare on RedditDigg thisPrint this page