Creamy Chicken Creole
Creamy Chicken Creole is a delicious, easy and quick (35) minute recipe for a spicy chicken and cream sauce entree. Ingredients include: Chicken breast, cream of chicken soup, chile peppers, lime juice, sour cream and Cajun or Creole seasoning. A delicious and easy recipe to add to your dinner rotation. It is also a healthy, low fat, low calories, low carbohydrates, Weight Watchers (7) PointsPlus recipe. Suggestion: (Serve over hot cooked rice if desired). Makes 4 servings. Creamy Chicken Creole will be loved by all of your family, friends and guests.
Prep Time: 10 Minutes.
Cooking Time: 25 Minutes.
4 Boneless, skinless chicken breast halves (1-1/4 lbs total)
2 tsp (or more to taste) Creole or Cajun seasoning
1 tbsp olive oil
1 (10 1/2 oz) can condensed 98% fat-free cream of chicken soup
1/2 cup water
1 (4-1/2 oz) can chopped green chiles
1 tsp lime juice
1/4 cup sour cream
Hot cooked rice, (optional)
1. Season the chicken with the Creole seasoning.
2. Heat the oil in a 10″ skillet over medium-high heat. Add in the chicken and cook until well browned on both sides.
3. Stir the soup, water, chiles and lime juice into the skillet; bring to a boil. Reduce heat to low. Cook for 5 minutes or until chicken is cooked through.
4. Stir in the sour cream and cook until the mixture is hot and bubbling. Serve over hot cooked rice if desired.
YIELD: 4 Servings.
Serving Size: 1/4 of recipe. (About 5 oz. chicken per serving)
(Weight Watchers PointsPlus = 7)
Carb Choices: 1/2
Calories: 270, Total Fat: 11g, Saturated Fat: 3g, Cholesterol: 115mg, Sodium: 940mg, Carbohydrates: 7g, Fiber: 1g, Protein: 34g
Original recipe and image from CSC Brands LP. http://www.campbellskitchen.com/recipes/chicken-creole-with-chile-cream-sauce-30
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