Cucumber-Onion Salad

Cucumber-Onion Salad is a delicious, quick and easy side salad recipe It takes only (15) minutes to prepare and then pop in the refrigerator to chill. Ingredients include: Cucumbers, onions, vinegar and sweetener. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic & Weight Watchers (1 SmartPoints) recipe. Makes (6) servings. Cucumber-Onion Salad will be loved by all of your family, friends and guests.cucumber-onion-salad

Prep Time: 15 Minutes.
Cooking Time: 0 Minutes.
Total Time: 2 Hours 15 Minutes


2-1/2 cups thinly sliced, unpeeled cucumbers
1/2 cup thinly sliced onions
1/3 cup granulated no-calorie sweetener
1/3 cup white vinegar
1/4 tsp salt
1/8 tsp ground black pepper


1. Place cucumbers and onions in a non-metallic, medium size bowl.

2. Combine remaining ingredients in a small mixing bowl. Stir well.
Pour over cucumbers and onions.

3. Cover and refrigerate for at least two hours. Stir occasionally.

YIELD: 6 Servings.
Serving Size: 3/4 cup per serving.

Weight Watchers PointsPlus = 0, (1 SmartPoints)
Carb Choices: 0

Calories: 20, Total Fat: 0g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 100mg, Carbohydrates: 4g, Fiber: 1g, Sugars: 3g, Protein: 1g

Original recipe and image from: McNeil Nutritionals, LLC.

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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