Diabetic BBQ Beef Sandwiches

Diabetic BBQ Beef Sandwiches is an easy recipe for a large crowd. It makes 12 sandwiches, good for game crowds and any special gatherings. Great for anytime of the year; since it is cooked in the oven. A made from scratch coleslaw with bottled barbecue sauce and beef brisket combine for a delicious sandwich recipe. Diabetic BBQ Beef Sandwiches will be loved by all of your family, friends and guests.barbecue-beef-sandwiches

Prep Time: 30 Minutes.
Cooking Time: 3 Hours

INGREDIENTS:

1 (3 lb) beef brisket, trimmed
1 red onion, cut in half
2 cups shredded green cabbage
2 cups shredded red cabbage
1/4 cup Miracle Whip dressing
1 (17.5 oz) bottle barbecue sauce
1 tbsp cooking oil
1 (14.5 oz) can fat-free reduced-sodium beef broth
2 garlic cloves, minced
12 kaiser rolls, partially split

DIRECTIONS:

1. Preheat oven 350º F.

2. Cut one half the onion into thin slices; place in a large bowl. Add cabbage; mix lightly. Mix dressing and 2 Tbsp. of the barbecue sauce together. Add to cabbage mixture; toss to coat. Refrigerate until ready to use.

3. Heat the cooking oil in a large skillet. Add meat and cook 5 minutes or until browned on both sides, turning after 3 minutes. Transfer to a 13″ x 9″ baking dish. Chop remaining onion half; sprinkle over meat. Mix broth, 1/2 cup of the remaining barbecue sauce and garlic; pour over meat. Cover.

4. Bake for 2-1/2 to 3 hours or until meat is done (160º F). Let stand covered for 10 minutes. Shred meat; place in a large bowl. Add remaining barbecue sauce; toss to coat.

5. Fill each roll with 1/2 cup meat mixture and 1/3 cup cabbage mixture just before serving.

YIELD: 12 Servings.
Serving Size: 1 sandwich per serving.

(Weight Watchers PointsPlus = 10)
Carb Choices: 3

Diet Exchange:
3 Starch + 3 Meat (L) + 1 Fat

NUTRITIONAL INFORMATION:
Calories: 400, Total Fat: 12g, Saturated Fat: 3.5g, Cholesterol: 55mg, Sodium: 770mg, Sugars: 12g, Carbohydrates: 46g, Fiber: 3g, Protein: 24g

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/bbq-beef-brisket-sandwiches-coleslaw-119250.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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