Diabetic Shepherd’s Pie

Diabetic Shepherd’s Pie is an easy recipe for a healthier version of the old time classic Shepherd’s Pie, made with healthier-for-you ingredients. It is a low fat, low calories, low sodium, low sugars, low carbohydrates, diabetic and a Weight Watchers (9 SmartPoints)  recipe. Makes 6 servings with a 1-1/2 cup serving size. Diabetic Shepherd’s pie will be loved by all of your family, friediabetic-shepherds-piends and guests.

Prep Time: 40 Minutes.
Cooking Time: 44 Minutes.

INGREDIENTS:

(1-1/4 lb) red potatoes (about 4), cut into chunks
3 large garlic cloves
1 lb extra-lean ground beef
2 tbsp flour
4 cups frozen mixed vegetables (carrots, corn, green beans, peas), thawed
3/4 cup fat-free reduced-sodium beef broth
2 tbsp ketchup
3/4 cup light sour cream
1/2 cup shredded 2% sharp Cheddar cheese, divided

DIRECTIONS:

1. Cook potatoes and garlic in boiling water in a large saucepan 20 minutes or until potatoes are tender. Meanwhile, brown meat in a large nonstick skillet. Stir in flour; cook 1 minutes Add mixed vegetables, broth and ketchup; cook 5 minutes, stirring frequently.

2. Preheat oven to 375° F. Drain potatoes; return to pan. Add sour cream; mash until potatoes are smooth and mixture is well blended. Stir in 1/4 cup cheese.

3. Spoon meat mixture into an 8″ square baking dish; cover with potatoes.

4. Bake 18 minutes. Top with remaining cheese; bake 2 minutes or until melted.

YIELD: 6 Servings.
Serving Size: 1-1/2 cups per serving.

Weight Watchers PointsPlus = 8, (9 SmartPoints)
Carb Choices: 2

Diet Exchange:
1-1/2 Starch + 2 Vegetable + 3 Meat (L)

NUTRITIONAL INFORMATION:
Calories: 310, Total Fat: 10g, Saturated Fat: 5g, Cholesterol: 65mg, Sodium: 310mg, Sugars: 7g, Carbohydrates: 34g, Fiber: 5g, Protein: 25g, Vitamin A: 100 %DV, Vitamin C: 15 %DV, Calcium: 25 %DV, Iron: 20 %DV

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/updated-shepherds-pie-69212.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

It's only fair to share...Pin on PinterestShare on YummlyShare on FacebookTweet about this on TwitterShare on Google+Share on StumbleUponEmail this to someoneShare on TumblrShare on RedditDigg thisPrint this page