Easy 7-Layer Salad
Easy 7-Layer Salad is a delicious recipe for large gatherings, holiday crowds and events. Makes: 12 servings. Ingredients include: green peas, fresh spinach, green onions, mayonnaise and Cheddar cheese all layered and then refrigerated. The only cooking will be for the bacon and it takes a total time of 1 Hour-20 Minutes including refrigeration to make. Use it as a light meal or possibly as a side. This is also a healthy, low calories, low fat, low carbohydrates, low cholesterol, low sodium, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (4 SmartPoints, (3 PointsPlus) recipe. Easy 7-Layer Salad will be loved by all of your family, friends and guests.
Prep Time: 20 Minutes.
Total Time: 1 Hour-20 Minutes
1 red bell pepper, chopped
4 green onions, sliced
1 (10 oz) box frozen peas, thawed, drained
3/4 cup low-fat Mayonnaise w/olive oil
3/4 cup shredded 2% Cheddar cheese
4 slices cooked turkey bacon, chopped
1. Layer first 4 ingredients in clear glass bowl.
2. Spread mayonnaise evenly over salad, sealing to edge of bowl; sprinkle with the cheese. Top with bacon.
3. Refrigerate (1) hour. Toss before serving.
Yield: 12 servings.
Serving Size: 1 cup.
Weight Watchers (4 SmartPoints), (3 PointsPlus)
Carb Choices: 1/2
1-2 Starch + 1 Meat(L) + 1/2 Fat
Calories: 110, Total Fat: 6g, Saturated Fat: 1.5g, Cholesterol: 10mg, Sodium: 260mg, Sugars: 2g, Carbohydrates: 7g, Fiber: 2g, Protein: 5g, Vitamin A: 50 %DV, Vitamin C: 35 %DV, Calcium: 15 %DV, Iron: 6 %DV
Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/seven-layer-salad-made-over-132459.aspx
DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.