Easy 7-Layer Salad

Easy 7-Layer Salad is a delicious recipe for large gatherings, holiday crowds and events. Makes: 12 servings. Ingredients include: Green peas, fresh spinach, green onions, bacon, mayonnaise and Cheddar cheese all layered and then refrigerated. The only cooking will be for the bacon and it takes a total time of 1 Hour-20 Minutes to make. Use it as a light meal or possibly as a side. This is also a healthy, low calories, low fat, low carbohydrates, low cholesterol, low sodium, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (4 SmartPoints), (3 PointsPlus) recipe. Easy 7-Layer Salad will be loved by all of your family, friends and guests.easy-7-layer-salad

Prep Time: 20 Minutes.
Total Time: 1 Hour-20 Minutes


1 red bell pepper, chopped
4 green onions, sliced
1 (10 oz) box frozen peas, thawed, drained
3/4 cup low-fat Mayonnaise w/olive oil
3/4 cup shredded 2% Cheddar cheese
4 slices cooked turkey bacon, chopped


1. Layer first 4 ingredients in clear glass bowl.

2. Spread mayonnaise evenly over salad, sealing to edge of bowl; sprinkle with the cheese. Top with bacon.

3. Refrigerate (1) hour. Toss before serving.

Yield: 12 servings.
Serving Size: 1 cup.

Weight Watchers (4 SmartPoints), (3 PointsPlus)
Carb Choices: 1/2

Diet Exchange:
1-2 Starch + 1 Meat(L) + 1/2 Fat

Calories: 110, Total Fat: 6g, Saturated Fat: 1.5g, Cholesterol: 10mg, Sodium: 260mg, Sugars: 2g, Carbohydrates: 7g, Fiber: 2g, Protein: 5g, Vitamin A: 50 %DV, Vitamin C: 35 %DV, Calcium: 15 %DV, Iron: 6 %DV

Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/seven-layer-salad-made-over-132459.aspx

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.


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