Easy Apple Crisp

Easy Apple Crisp is a delicious, and quick to prepare recipe for a creamy and crisp dessert or treat. Fresh apples, oats. cinnamon, nutmeg, Cheddar cheese and vanilla pudding are the main ingredients all baked in the oven. It would be a good option for your holidays and/or special events and large gatherings. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (4 SmartPoints), (3 PointsPlus) per serving recipe. Makes (12) servings. Easy Apple Crisp will be loved by all of your family, friends and guests.
Prep Time: 15 Minutes.
Cooking Time: 55 Minutes.
Total Time: 1 Hour-10Minutes


Non-stick cooking spray
3 red cooking apples, sliced
3 green cooking apples, sliced
1 cup water
2 tbsp lemon juice
1 (1 oz) box fat-free, sugar-free
vanilla instant pudding mix

1 cup shredded 2% sharp Cheddar cheese
1/2 cup regular or quick-cooking oats
1/4 cup granulated no-calorie sweetener
2 tbsp soft margarine
1/2 tsp ground cinnamon (adjust to taste)
1/4 tsp ground nutmeg (adjust to taste)


1. Preheat oven to 350ยบ F.

2. Place apples in a large bowl. Add in water and lemon juice; toss to coat. Stir in dry pudding mix. Add cheese; mix lightly. Spoon into a 2 quart casserole sprayed with cooking spray; cover.

3. Bake 40 minutes or until apples are tender. Meanwhile, mix remaining ingredients until blended; sprinkle over apple mixture.

4. Return to oven and bake another 15 minutes or until topping is golden brown.

YIELD: 12 Servings.
Serving Size: 2/3 cup per serving.

Weight Watchers (4 SmartPoints), (3 PointsPlus)
Carb Choices: 1

Diet Exchange:
1 Fruit + 1 Fat

Calories: 100, Total Fat: 4g, Saturated Fat: 1.5g, Cholesterol: 5mg, Sodium: 190mg, Sugars: 9g, Carbohydrates: 15g, Fiber: 2g, Protein: 3g

Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/creamy-apple-crisp-123565.aspx

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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