Easy Barbecued Chicken
Easy Barbecued Chicken is a delicious and quick (45) minute recipe. It also includes a honey mustard sauce for basting as it cooks. It is a low calories, low fat, low sodium, low carbohydrates and Weight Watchers (4) PointsPlus recipe. Makes (8) servings. It easily computes to (4) servings also by just cutting the ingredients in half. Easy Barbecued Chicken will be loved by all of your family, friends and guests.
Prep Time: 10 Minutes.
Cooking Time: 35 Minutes.
1 (26 oz) can condensed tomato soup
1/4 cup honey
2 tsp dry mustard
1 tsp onion powder
8 bone-in chicken breast halves,
(about 4 lbs, skin removed).
1. Stir the soup, honey, mustard and onion powder together in a 1 quart saucepan.
2. Season the chicken as desired. Lightly oil the grill rack and heat the grill to medium. Grill chicken for 20 minutes, turning over once during grilling. Brush with the soup mixture and grill for 15 minutes or until cooked through, turning and brushing often with soup mixture.
3. Heat remaining soup mixture to a boil and serve with chicken.
YIELD: 8 Servings.
Serving Size: 1/8 of recipe.
To Make 4 Servings: Use a (10-3/4 oz) can condensed tomato soup, and reduce the other ingredients by half.
Weight Watchers PointsPlus = 4
Carb Choices: 1
Calories: 160, Total Fat: 2g, Saturated Fat: 0.5g, Cholesterol: 62mg, Sodium: 198mg, Carbohydrates: 15g, Fiber: <1g, Protein: 20g
Original recipe and image from: CSC Brands LP. http://www.campbellskitchen.com/recipes/southern-style-barbecued-chicken-19
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