Easy Brunch Casserole

Easy Brunch Casserole is a delicious skillet recipe that works perfectly for a weekend breakfast or brunch. It takes just over (1) hour to make. Ingredients include: Red and green bell peppers, onion, and Cheddar cheese. It is also well spiced. This is not only delicious and easy to prepare but also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes: (4) servings. Easy Brunch Casserole will be loved by all of your family, friends and guests.easy-brunch-casserole

Prep Time: 20 Minutes.
Cooking Time: 45-50 Minutes.

INGREDIENTS:

Non-stick cooking spray
1 green bell pepper, chopped
1 red bell pepper, chopped
1 small onion, chopped
2 cups no-cholesterol egg product
1 cup skim milk
3/4 cup shredded 2% Cheddar cheese
2 tsp Italian seasoning
1/2 tsp ground black pepper
4 slices whole whetat bread, torn

DIRECTIONS:

1. Cook vegetables in a medium-size nonstick skillet sprayed with cooking spray over medium-high heat for 4 minutes or until crisp-tender, stirring occasionally. Place in a large bowl. Add in egg product, milk, cheese and seasonings; mix well.

2. Place bread in 2 quart size 8″ x 8″ casserole sprayed with cooking spray; top with egg product mixture.

3. Bake 45 to 50 minutes or until knife inserted in center comes out clean. Divide into 4 equal-size servings.

Yield: 4 Servings.
Serving Size: 1/4 of recipe.

Weight Watchers (8 SmartPoints), (7 PointsPlus)
Carb Choices: 1-1/2

Diet Exchange:
1 Starch + 1 Vegetable + 3 Meat (L) + 1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 280, Total Fat: 10g, Saturated Fat: 4g, Cholesterol: 15mg, Sodium: 570mg, Sugars: 7g, Carbohydrates: 23g, Fiber: 4g, Protein: 26g, Vitamin A: 40 %DV, Vitamin C: 0 %DV, Calcium: 50 %DV, Iron: 25 %DV

Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/breakfast-casserole-51779.aspx

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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