Easy Cajun Chicken
Easy Cajun Chicken is an easy and quick, 35 minute recipe for a delicious creamy chicken recipe. Key Ingredients: Cajun seasoning, green chile peppers. canned cream of chicken soup, lime juice and sour cream. All cooked on the stove top. Serve over hot cooked rice or noodles for a complete meal. This is also a low calories, low fat, low carbohydrates, Weight Watchers (7) PointsPlus recipe. Makes 4 servings. Easy Cajun Chicken will be loved by all of your family, friends and guests.
Prep Time: 10 Minutes.
Cooking Time: 25 Minutes.
1-1/4 llbs skinless, boneless, chicken breast halves
2 tsp Cajun seasoning, (add more if desired)
1 tbsp olive oil
1 (10 1/2 oz) can condensed 98% fat free cream of chicken soup
1/2 cup water
1 (4.5 oz) can chopped green chiles
1 tsp lime juice
1/4 cup sour cream
Hot cooked rice, (optional)
1. Season the chicken with the Cajun seasoning.
2. Add the olive oil and heat in a 10-inch skillet over medium-high heat. Add in the chicken and cook until well browned on both sides.
3. Stir in the soup, water, chiles and lime juice into the skillet and heat to a boil. Reduce heat to low. Cook 5 minutes or until chicken is cooked through.
4. Stir in the sour cream and cook until mixture is hot and bubbling.
Optional: Serve over hot cooked rice if desired.
YIELD: 4 Servings.
Serving Size: 1/4 of recipe.
Weight Watchers PointsPlus = 7
Carb Choices: 1/2
Calories: 270, Total Fat: 11g, Saturated Fat: 3g, Cholesterol: 115mg, Sodium: 940mg, Sugars: 1g, Carbohydrates: 7g, Fiber: 1g, Protein: 34g
Original recipe and image from CSC Brands LP. http://www.campbellskitchen.com/recipes/chicken-creole-with-chile-cream-sauce-30
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