Easy Greek Salad

Easy Greek Salad is a quick and simple to prepare, (10) minute side recipe for (2) people. Cucumbers, tomatoes bell peppers and red onions are chopped and combined with Feta Cheese and Greek vinaigrette salad dressing. This is such a quick, simple and delicious salad it will become one of your family favorites. This is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, low sodium, heart-healthy, diabetic-friendly and Weight Watchers (5 SmartPoints), (3 PointsPlus) recipe. Makes: (2) servings with a (1-1/4 cup) serving size. Easy Greek Salad will be loved by all of your family, friends and guests.easy-greek-salad

Prep Time: 10 Minutes.
Total Time: 10 Minutes.


1 cup chopped cucumbers
1 tomato, coarsely chopped
1/4 cup coarsely chopped green bell peppers
1/4 cup thinly sliced red onions
1/4 cup crumbled Feta cheese
2 Tbsp Greek vinaigrette salad dressing
1/2 tsp lemon zest


1. Place all ingredients in a large bowl and combine well. Serve immediately.

2. Optional: Place salad in tightly covered container in refrigerator up to 24 hours before serving.

Yield: 2 Servings.
Serving Size: 1-1/4 cups per serving.

Weight Watchers (5 SmartPoints), (3 PointsPlus)
Carb Choices: 1/2

Calories: 130, Total Fat: 9g, Saturated Fat: 3g, Cholesterol: 10mg, Sodium: 330mg, Sugars: 5g, Carbohydrates: 8g, Fiber:3g, Protein: 4g

Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/quick-greek-salad-for-two-106488.aspx

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.






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