Easy Panzanella

Easy Panzanella is an easy and quick (45) minute, no-cook, Italian bread salad recipe. Use it as a meal or a side. Juicy tomatoes, red onions and parsley are combined with basil, leftover bread with a vinegar and oil dressing. This would pair well with grilled meat or fish. It is also a healthy, low calories, low fat, low sodium, low cholesterol, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes: (6) servings wth a (1-1/3 cup) serving size. Easy Panzanella will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes.
Total Time: 25 Minutes.easy-panzanella


2 lbs ripe tomatoes
1/4 cup finely chopped red onions
1/4 cup chopped flat-leaf parsley
3 tbsp finely slivered fresh basil
4 cups torn, bite-size pieces of
stale, crusty white bread (see tip below recipe)

1/4 cup extra-virgin olive oil
3 tbsp red-wine vinegar or sherry vinegar
1/2 tsp kosher or sea salt
1/4 tsp freshly ground black pepper


1. Cut larger tomatoes into wedges or chunks; cut any cherry tomatoes into halves or quarters. Combine in a large bowl with onion, parsley and basil. Add in the bread.

2. Whisk together the oil, vinegar, salt and pepper in a small bowl. Pour over the salad and gently toss to coat bread well. Let stand about 5 minutes before serving.

To Stale Bread Naturally:
Store at room temperature in a paper (not plastic) bag for 2 to 5 days. If you don’t want to wait, bake sliced or cubed bread on a large baking sheet at 250° F. until crisp and dry, 15 to 20 minutes. One 1lb. loaf (12 to 14 slices) yields 8 to 10 cups of 1″ pieces.

YIELD: 6 Servings.
Serving Size: (1-1/3) cups per serving.

Weight Watchers (6 SmartPoints), (5 PointsPlus)
Carb Choices: 1-1/2

Diet Exchange:
1 Starch + 1-1/2 Vegetable + 2 Fat

Calories: 192, Total Fat: 11g, Saturated Fat: 2g, Cholesterol: 0mg, Sodium: 248mg, Sugars: 4g, Carbohydrates: 21g, Fiber: 3g, Protein: 4g

Original recipe and image from Meredith Corporation. http://www.eatingwell.com/recipes/panzanella.html

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.




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