Easy Pork Stir-Fry

Easy Pork Stir-Fry is a quick (30) minute recipe for a delicious Chinese meal. Pork tenderloin with sliced fresh vegetables stir-fried with a flavorful sauce makes up this superb dish. Serve over rice or angel hair pasta if desired. It is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic and Weight Watchers (6) PointsPlus recipe. Makes (4) servings. Easy Pork Stir-Fry will easy-pork-stir-frybe loved by all of your family, friends and guests.

Prep Time: 20 Minutes.
Cooking Time: 8-10 Minutes.

INGREDIENTS:

1 tsp cooking oil
1 lb pork tenderloin, cut into thin strips
3 carrots, sliced
1/3 cup balsamic vinaigerette salad dressing
2 tbsp hoisin sauce
2 green onions, thinly sliced
Hot cooked rice or angel hair pasta (optional)

DIRECTIONS:

1. Heat oil in a large skillet over medium-high heat. Add in meat and carrots; stir-fry 5 minutes.

2. Stir in dressing and hoisin sauce; stir-fry 7 minutes or until carrots are crisp-tender and meat is done.

3. Add in the onions. Stir-fry for 1 minute.

(Suggestion):
Serve over angel hair pasta or hot cooked rice if desired to round out the meal.

YIELD: 4 Servings.
Serving Size: 1 cup per serving.

Weight Watchers PointsPlus = 6

Carb Choices: 1

Diet Exchange:
1 Vegetable + 1/2 Carbohydrate + 3 Meat(L) + 1 Fat

NUTRITIONAL INFORMATION:
Calories: 230, Toyal Fat: 10g, Saturated Fat: 2g, Cholesterol: 60mg, Sodium: 410mg, Sugars: 9g, Carbohydrates: 11g, Fiber: 2g, Protein: 23g, Vitamin A: 150 %DV, Vitamin C: 4 %DV, Calcium: 2 %DV, Iron: 8 %DV

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/easy-chinese-stir-fry-74437.aspx

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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