Easy Salmon Patties

Easy Salmon Patties is an easy, (30 Minute) skillet recipe that uses canned salmon and a boxed stuffing mix to make it very simple. Summary: Canned salmon, stuffing mix, Shredded cheese, green onions, lemon juice and mayonnaise are combined and made into patties. This recipe can also be made up to (1) day ahead of time. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes: (6) servings. Serving Size: (2) patties per serving. Easy Salmon Patties will be loved by all of your family, friends and guests.easy-salmon-patties

Prep Time: 20 Minutes.
Cooking Time: 10 Minutes.
Total Time: 30 Minutes.

INGREDIENTS:

1 (14.7 oz) can pink salmon, drained
1 (6 oz) box low-sodium stuffing mix for chicken
1 cup shredded 2% Mozzarella cheese
3/4 cup water
1/3 cup reduced-fat Mayonnaise
2 green onions, sliced
1 Tbsp lemon juice

DIRECTIONS:

1. Combine all ingredients together; shape into 12 patties, using about 1/3 cup stuffing mixture for each patty. Refrigerate 10 minutes.

2. Heat a large heavy nonstick skillet over medium heat. Add patties, in batches; cook 6 minutes or until golden brown on both sides, turning carefully after 3 minutes.

3. Patties can be shaped ahead of time. Refrigerate up to 24 hours before cooking as directed.

Serving Suggestion: Serve with a mixed green salad tossed with your favorite light salad dressing.

Yield: 6 servings.
Serving Size: 2 Patties per serving.

Weight Watchers (7 SmartPoints), (7 PointsPlus)
Carb Choices: 1-1/2

Diet Exchange:
1-1/2 Starch + 2 Meat(L) + 1-1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 270, Total Fat: 10g, Saturated Fat: 3g, Cholesterol: 55mg, Sodium: 680mg, Sugars: 3g, Carbohydrates: 21g, Fiber: 1g, Protein: 21g

Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/healthy-living-salmon-cakes-149137.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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