Easy Strawberry Parfaits
Easy Strawberry Parfaits is an easy and quick 15 Minute recipe for a delicious dessert or treat. Features include: A packaged pudding mix, strawberry preserves, cream cheese, graham cracker crumbs and whipped topping layered into individual serving dishes. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic friendly and Weight Watchers (5) PointsPlus recipe. Makes 5 servings. Easy Strawberry Parfaits will be loved by all of your family, friends and guests.
Prep Time: 15 Minutes.
Total Time: 15 Minutes.
1 (4 serving) box, sugar-free fat-free instant cheesecake pudding mix
1-1/2 cups milk
4 oz cream cheese, softened
3/4 tsp lemon juice
2 tbsp graham cracker crumbs
1/2 cup low-sugar strawberry preserves
2/3 cup sugar-free frozen whipped topping, thawed
1. Beat pudding mix and milk together in a medium size bowl with electric mixer on low speed 1 minute. Add cream cheese and lemon juice. Beat an additional 1 to 2 minutes or until smooth.
2. Layer in order into each of five 1/2-cup parfait dishes: 1 tsp graham crumbs, 1 tbsp preserves and about 1/3 cup pudding. Spread 1 tsp preserves on top of pudding. Put whipped topping in pastry bag. Pipe about 2 tablespoons over top of each pudding. Sprinkle with remaining crumbs. Chill 5 minutes.
YIELD: 5 Servings.
Weight Watchers PointsPlus = 5
Carb Choices: 1-1/2
Calories: 200, Total Fat: 10g, Saturated Fat: 6g, Cholesterol: 30g, Sodium: 370mg, Sugars: 13g, Carbohydrates: 24g, Fiber: 0g, Protein: 4g, Vitamin A: 8 %DV, Vitamin C: 0 %DV, Calcium: 10 %DV, Iron: 0 %DV
Original recipe and image from The J.M. Smucker Company. http://www.smuckers.com/recipes/strawberry-cheesecake-parfaits-5722
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