Easy Strawberry Parfaits

Easy Strawberry Parfaits is an easy and quick 15 Minute recipe for a delicious dessert or treat. Features include: A packaged pudding mix, strawberry preserves, cream cheese, graham cracker crumbs and whipped topping layered into individual serving dishes. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic friendly and Weight Watchers (5) PointsPlus recipe. Makes 5 servings. Easy Strawberry Parfaits will be loved by all of your family, friends and guests.easy-strawberry-parfaits

Prep Time: 15 Minutes.
Total Time: 15 Minutes.


1 (4 serving) box, sugar-free fat-free instant cheesecake pudding mix
1-1/2 cups milk
4 oz cream cheese, softened
3/4 tsp lemon juice
2 tbsp graham cracker crumbs
1/2 cup low-sugar strawberry preserves
2/3 cup sugar-free frozen whipped topping, thawed


1. Beat pudding mix and milk together in a medium size bowl with electric mixer on low speed 1 minute. Add cream cheese and lemon juice. Beat an additional 1 to 2 minutes or until smooth.

2. Layer in order into each of five 1/2-cup parfait dishes: 1 tsp graham crumbs, 1 tbsp preserves and about 1/3 cup pudding. Spread 1 tsp preserves on top of pudding. Put whipped topping in pastry bag. Pipe about 2 tablespoons over top of each pudding. Sprinkle with remaining crumbs. Chill 5 minutes.

YIELD: 5 Servings.

Weight Watchers PointsPlus = 5
Carb Choices: 1-1/2

Calories: 200, Total Fat: 10g, Saturated Fat: 6g, Cholesterol: 30g, Sodium: 370mg, Sugars: 13g, Carbohydrates: 24g, Fiber: 0g, Protein: 4g, Vitamin A: 8 %DV, Vitamin C: 0 %DV, Calcium: 10 %DV, Iron: 0 %DV

Original recipe and image from The J.M. Smucker Company. http://www.smuckers.com/recipes/strawberry-cheesecake-parfaits-5722

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

It's only fair to share...Pin on PinterestShare on YummlyShare on FacebookTweet about this on TwitterShare on Google+Share on StumbleUponEmail this to someoneShare on TumblrShare on RedditDigg thisPrint this page