Eggplant-Mushroom Sandwiches

Eggplant-Mushroom Sandwiches is a delicious, easy and quick (25) minute outdoor grilling recipe. Main ingredients: Portobello mushrooms, eggplant, arugula and tomato on whole wheat bread. This is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (7 SmartPoints), (6 PointsPlus) recipe. Makes: (4) Sandwiches. Eggplant-Mushroom Sandwiches will be loved by all eggplant-mushroom-sandwichesof your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: 10 Minutes.
Total Time: 25 Minutes.


Olive oil cooking spray
1 small garlic clove, chopped
1/4 cup low-fat mayonnaise
1 tsp  lemon juice
1 medium size eggplant, (about 1 lb), sliced (1/2″ thick)
2 large or 3 medium size portobello mushroom caps, gills removed

1/2 tsp salt
1/2 tsp freshly ground black pepper
8 slices whole-wheat sandwich bread, lightly grilled or toasted
2 cups arugula, or spinach, stemmed & chopped if large
1 large tomato, sliced


1. Preheat grill to medium-high.

2. Mash the garlic into a paste on a cutting board with the back of a spoon. Combine with mayonnaise and lemon juice in a small bowl. Set aside.

3. Coat both sides of eggplant slices and mushroom caps with cooking spray; season with salt and pepper. Grill vegetables, turning once, until tender and browned on both sides: 2 to 3 minutes per side for eggplant, 3 to 4 minutes for mushrooms. When cool enough to handle, slice the mushrooms.

4. Spread 1-1/2 teaspoons of the garlic mayonnaise on each piece of bread. Layer the eggplant, mushrooms, arugula (or spinach) and tomato slices onto 4 slices of bread and top with the remaining 4 slices of bread. (Serve with a mixed green salad if desired).

YIELD: 4 Sandwiches.
Serving Size: 1 sandwich per serving.

Weight Watchers (7 SmartPoints), (6 PointsPlus)
Carb Choices: 2-1/2

Diet Exchange:
2 Starch + 2 Vegetable + 1/2 Fat

Calories: 250, Total Fat: 7g, Saturated Fat: 1g, Cholesterol: 4mg, Sodium: 688mg, Sugars: 4g, Carbohydrates: 39g, Fiber: 9g, Protein: 10g, Potassium: 22 %DV, Folate: 20 %DV, Magnesium & Vitamin C: 18 %DV

Original recipe and image from: Meredith Corporation.

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.


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