German Beef-Cabbage Soup

German Beef-Cabbage Soup is a delicious and quick (35) minute stove-top recipe for a hearty, sweet-and-sour soup that combines beef, caraway seeds, paprika, thyme, apples, cabbage, tomatoes, onion and bell peppers; which are used in many German dishes. It is also a low calories, low fat, low carbohydrates, low sugars, gluten-free, diabetic-friendly and Weight Watchers (7 SmartPoints) recipe. Makes (6) servings. German Beef-Cabbage Soup will be loved by all of your familygerman-beef-cabbage-soup, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: 20 minutes.
Total Time: 35 Minutes.

INGREDIENTS:

1 tbsp canola oil
1 lb lean (90% or leaner) ground beef

1-1/2 tsp caraway seeds
1 tsp dried thyme
2-1/2 cups frozen chopped bell pepper and onion mix, thawed

1 medium size Golden Delicious or other sweet-tart cooking apple, unpeeled, diced

6 cups low-sodium beef broth
1 (15 oz) can crushed or diced tomatoes
1-1/2 tbsp honey
1 tbsp paprika
3 cups coarsely chopped Savoy, or green cabbage
1-2 tbsp cider vinegar
1/4 tsp salt

DIRECTIONS:

1. Heat oil in a Dutch oven over medium heat. Add in the ground beef, caraway seeds and thyme; cook, stirring and breaking up beef with a spoon, until mostly browned, about 4 minutes. Stir in pepper-onion mix and apple; cook, stirring, 2 to 3 minutes longer.

2. Stir in broth, tomatoes, honey and paprika adjusting the heat so mixture boils gently. Cool 8 to 10 minutes to blend the flavors. Stir in cabbage and cook just until barely tender, 3 to 4 minutes more. Season with vinegar, salt and pepper to taste.

YIELD: 6 Servings.
Serving Size: 1-3/4 cups per serving.

Weight Watchers PointsPlus = 6; (7 SmartPoints)
Carb. Choices: 1

Diet Exchange:
2-1/2 Vegetables + 2 Meat (L) + 1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 250, Total Fat: 10g, Saturated Fat: 3g, Cholesterol: 54mg, Sodium: 705mg, Sugars: 8g, Carbohydrates: 20g, Fiber: 4g, Protein: 20g

Original recipe and image from: Meredith Corporation. http://www.eatingwell.com/recipes/sweet_sour_beef_cabbage_soup.html

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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