Green Curry Chicken

Green Curry Chicken is a great option for a Thai-style meal. It takes about (1) hour total time to make and it is all done on the stovetop. Ingredients include: Dark and white meat chicken, curry paste, coconut milk, bok choy, bell peppers and served over brown rice noodles. This is also well-seasoned. It is also a healthy, low calories, low fat, low cholesterol, low sugars, low sodium, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes: (4) servings. Green Curry Chicken will be loved by all of your family, friends and guests.
green-chicken-curry
INGREDIENTS:

2 Tbsp green curry paste
1 Tbsp grated peeled fresh ginger
2 tsp fish sauce
1 (14 oz) can light coconut milk
3/4 cup shredded dark meat chicken
1/2 cup shredded chicken breast
1 Tbsp lime juice
1 Tbsp sesame oil
3 cups sliced baby bok choy
1 cup sliced red bell pepper
1 garlic clove, minced
(5 oz) uncooked wide brown rice noodles
1/2 cup cilantro leaves
4 lime wedges

DIRECTIONS:

1. Combine first 4 ingredients in a saucepan over medium-high heat. Bring to a boil; reduce heat and simmer 15 minutes.

2. Remove pan from heat; stir in lime juice. Heat oil in a skillet over medium-high heat. Add in bok choy and bell pepper; sauté 2 minutes. Add in garlic; cook 30 seconds.

3. Prepare rice noodles according to the package directions; drain.

4. Divide noodles evenly among 4 bowls; top each with 1/2 cup chicken mixture and 1/2 cup vegetables. Sprinkle with cilantro, and serve with lime wedges.

Yield: 4 servings.
Serving Size: 1/4 of noodles + 1/2 cup chicken mixture + 1/2 cup vegetables

Weight Watchers (7 SmartPoints), (7 PointsPlus)
Carb Choices: 2

NUTRITIONAL INFORMATION:
Calories: 254, Total Fat: 7.6g, Saturated Fat: 2.5g, Cholesterol: 41mg, Sodium: 431mg, Sugars: 2g, Carbohydrates: 34, Fiber: 4g, Protein: 13g

Original recipe and image from CookingLight http://www.myrecipes.com/recipe/thai-green-curry-chicken-0

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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