Grilled Catfish Dinner
Grilled Catfish Dinner is an easy and quick recipe that takes only (32) minutes total time from start to finish. Catfish filets are grilled over either a gas or charcoal grill and served with vegetables cooked on the stovetop. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (2 SmartPoints), (2 PointsPlus) recipe. Makes 4 servings. Grilled Catfish Dinner will be loved by all of your family, friends and guests.
(1 lb) fresh catfish filets
2 tsp salt-free herb and garlic seasoning, divided
1/4 cup vegetable broth
1 cup small broccoli florets
1/2 cup chopped onion
1 yellow summer squash, thinly sliced
1. Preheat gas grill on medium or charcoal grill until coals are ash white. Rinse catfish filets with cold water; do not pat dry. Sprinkle 1 teaspoon of the seasoning over fish; set aside.
2. Heat vegetable broth in 2-quart saucepan. Stir in squash, broccoli, onion and the remaining 1 tsp seasoning. Cook over medium-high heat, stirring occasionally until liquid is absorbed (3 to 4 minutes). Keep warm.
3. Meanwhile, place fish onto grill. Close lid; grill, turning once; cook until fish flakes with fork (6 to 8 minutes).
YIELD: 4 Servings.
Serving Size: 1 (4 oz) piece of fish + 1/4 vegetables per serving.
WeightWatchers (2 SmartPoints), (2 PointsPlus)
Carb Choices: 0
Calories: 100, Fat: 2.5g, Saturated Fat: 0g, Cholesterol: 55mg, Sodium: 105mg, Sugars: 2.1g, Carbohydrates: 4g, Fiber: 1g, Protein: 15g
Original recipe and image from Land O’Lakes, Inc. http://www.landolakes.com/recipe/2672/catfish-fillets-with-herbed-vegetables
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