Grilled Chinese Burgers

Grilled Chinese Burgers Want to try something different to the usual grilled burger you’ve always used? This is a delicious, quick and easy recipe for your summer grilling options. It takes only (25) minutes total time to prepare and cook these delicious burgers. Made with very healthy ingredients to make it extremely diet friendly. Extra-lean ground beef, low sodium soy sauce, fresh ginger and green onions make up this unusual style of burgers.It is a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic, heart-healthy and Weight Watchers (3) PointsPlus recipe. Makes 4 servings. Grilled Chinese Burgers will be loved by all of your family, friends and guests.grilled-chinese-burgers

Prep Time: 10 Minutes.
Cooking Time: 15 Minutes.

INGREDIENTS:

(1 lb) 95% extra lean ground beef
1 tbsp low sodium soy sauce
1 tsp grated fresh ginger root
1 tsp fresh chopped green onion
1 pinch salt
1 pinch ground black pepper

DIRECTIONS:

1. In a medium size bowl, blend ground beef, soy sauce, and ginger together with a fork. Form into 4  burger patties (4 oz each).

2. Preheat grill to medium.

3. Cook 6-8 minutes until browned on first side, flip carefully. Cook additional 6-8 minutes, until burgers reach internal temperature of 160° F.

4. Remove to serving platter. Garnish with green onions, and season with salt and pepper as desired.

YIELD: 4 Servings.
Serving Size: 1 patty per serving.

Weight Watchers PointsPlus = 3
Carb Choices: 0

Dietary Exchange:
2-1/2 Meat (XL)

NUTRITIONAL INFORMATION:
Calories: 134, Total Fat: 4.1g, Saturated Fat: 1.5g, Cholesterol: 60mg, Sodium: 168mg, Sugars: 0g, Carbohydrates: 0.4g, Fiber: 0g, Protein: 24g

Original recipe and image from: LifeMed Media, Inc. http://www.dlife.com/diabetes/diabetic-recipes/reciperesults.html?recipeId=3168

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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