Grilled Chipotle Chicken
Grilled Chipotle Chicken is a delicious recipe that takes only (12-16) minutes on the grill. It is well seasoned with a rub made from chipotle seasoning, paprika, brown sugar, onion powder and salt. It’s topped with a buttermilk, chives and sour cream sauce. Serve with salad greens for a delicious summer or spring meal. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes (4) servings. Grilled Chipotle Chicken will be loved by all of your family, friends and guests.
Cooking Time: 12-16 Minutes.
1/2 cup light sour cream
1/4 cup buttermilk
1 Tbsp minced fresh chives
1 tsp salt, divided
1/4 tsp coarse ground black pepper
2 tsp chipotle seasoning
2 tsp paprika
1 tsp packed brown sugar
1/2 tsp onion powder
(1 lb) boneless, skinless chicken breasts
Fresh salad greens
1. For the Sauce: In a small bowl combine the sour cream, buttermilk, chives, the black pepper and 1/2 teaspoon of the salt. Cover and refrigerate until serving time.
2. For The Rub: Stir together the chipotle seasoning, paprika, brown sugar, onion powder and remaining 1/2 teaspoon salt. Rub onto chicken.
3. Preheat grill to medium. Place chicken on grill and cook 6 to 8 minutes per side or until internal temperature reaches 165 degrees F. Divide chicken into 4 (4 oz) pieces. Serve with the sauce and salad greens.
Yield: 4 Servings.
Serving Size: 1/4 of recipe.
Weight Watchers (4 SmartPoints), (5 PointsPlus)
Carb Choices: 1/2
Calories: 190, Total Fat: 7g, Saturated Fat: 3.5g, Cholesterol: 85mg, Sodium: 800mg, Sugars: 4g, Carbohydrates: 6g, Fiber: 1g, Protein: 27g, Vitamin A: 25 %DV, Vitamin C: 6 %DV, Calcium: 8 %DV, Iron: 6 %DV
Original recipe and image from: Hy-Vee, Inc. https://www.hy-vee.com/meal-solutions/recipes/Chipotle-Chicken-with-Buttermilk-Chive-Sauce-R6537.aspx
DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.