Grilled Mexican Corn

Grilled Mexican Corn is an easy and quick 20 minute recipe. A great option for delicious corn with a spicy kick. Features include a homemade spicy mayonnaise based spread. This is also a healthy, low calories, low fat, low sodium, low cholesterol, low carbohydrates, low sugars, heart-healthy, diabetic friendly, Weight Watchers (4) PointsPlus recipe. Makes 4 servings. Grilled Mexican Corn will be lovedgrilled-mexican-corn by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 10 Minutes.


3 tbsp reduced-fat mayonnaise
1 tsp paprika
1/2 tsp lime zest
1/2 tsp cayenne pepper
4 ears fresh corn
2 tbsp grated Parmesan chesse


1. Mix mayonnaise, paprika, lime peel and red pepper in small bowl. Cover. Remove husks and silk strands from corn.

2. Preheat grill to medium-high.

3. Grill for 10 minutes or until corn is tender and lightly charred, turning occasionally.

4. Spread corn with mayonnaise mixture. Sprinkle with the cheese. Serve immediately.

YIELD: 4 servings.
Serving Size: 1 ear per serving.

Weight Watchers PointsPlus = 4
Carb Choices: 1

Calories: 146, Fat: 6g, Cholesterol: 8mg, Sodium: 167mg, Sugars: 1.2g, Carbohydrates: 18g, Fiber: 3g, Protein: 5g

Original recipe and image from McCormick & Company, Inc.

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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