Grilled Mushroom Sandwiches

Grilled Mushroom Sandwiches is an easy and quick to prepare recipe for a delicious meatless sandwich for your outdoor grilling menu. Features include: Portobello mushrooms marinated in Italian salad dressing then grilled to perfection and placed on Kaizer rolls and layered with spinach and tomatoes for a delicious meal. It is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, vegetarian, diabetic and Weight Watchers (8 SmartPoints), (6 PointsPlus) recipe. Makes 2 sandwiches. Grilled Mushroom Sandwiches will be loved by all of your family, friends and guests.grilled-mushroom-sandwiches

Prep Time: 1 Hour, 10 Minutes.
Cooking Time: 10 Minutes.


1/2 cup light Italian salad dressing, divided
2 portobello mushroom caps, gills removed/3
2/3 cup fresh spinach leaves, cut into strips
1 tomato, cut into 4 slices
2 Kaiser rolls, split


1. Pour 1/4 cup of the salad dressing over mushrooms in a shallow dish. Refrigerate 1 hour.

2. Preheat grill to medium-high heat. Remove mushrooms from marinade; discard marinade. Grill 5 minutes on each side or until tender.

3. Place spinach and tomatoes divided equally between bottom halves of rolls; drizzle with remaining dressing. Cover with mushrooms and tops of rolls.

YIELD: 2 Sandwiches.
Serving Size: 1 sandwich per serving.

Weight Watchers (8 SmartPoints), (PointsPlus = 6)
Carb Choices: 2-1/2

Diet Exchange:
2 Vegetable + 2 Starch + 1-1/2 Fat

Calories: 270, Total Fat: 3g, Saturated Fat: 0.5g, Cholesterol: 0mg, Sodium: 810mg, Sugars: 2g, Carbohydrates: 42g, Fiber: 4g, Protein: 9g, Vitamin A: 30 %DV, Vitamin C: 20 %DV, Calcium: 8 %DV, Iron: 15 %DV

Original recipe and image from Kraft Foods.

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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