Grilled Steak-Corn Meal

Grilled Steak-Corn Meal is a delicious and easy Italian-style, outdoor grilling recipe. It takes only about (1) Hour to make this delicious meal. Grilled beef steak is served with grilled corn mixed with tomatoes and chives; sprinkled with Feta cheese and well seasoned. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, low cholesterol, low sodium, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes: (4) servings. Grilled Steak-Corn Meal will be loved by all of your family, friends and guests.grilled-steak-corn-meal

INGREDIENTS:

2 ears fresh sweet corn
2 Tbsp olive oil
2 Tbsp white wine vinegar
2 tsp snipped fresh sage
(1 lb) beef top sirloin steak (1″ thick)
1/4 tsp cracked black pepper
2 heirloom tomatoes, cored, cut in wedges
1/4 cup snipped fresh chives or chopped green onions
1-2 Tbsp low-fat blue cheese crumbles

DIRECTIONS:

1. Remove husks and silks from corn. Brush with 1 tsp of the olive oil. In a medium-size bowl, whisk together remaining olive oil, the white wine vinegar, and sage; set aside.

2. For a charcoal grill, place corn on the rack of an uncovered grill directly over medium-hot coals. Grill for 10 to 15 minutes or until lightly browned, turning frequently to prevent overbrowning. (For a gas grill, preheat grill. Reduce heat to medium-high. Place corn on grill rack over heat. Cover and grill as above.) When cooled enough to handle, cut kernels off of the cobs.

3. Add corn, tomato wedges and chives or green onions to olive oil mixture; toss to coat.

4. Meanwhile, sprinkle the steaks with the black pepper. Grill the steaks on the rack of an uncovered charcoal grill directly over medium coals (or on the rack of a covered gas grill directly over medium heat) for 8 to 12 minutes for medium-rare doneness (145 degrees F) or 12 to 15 minutes for medium doneness (160 degrees F), turning once halfway through grilling.

5. Slice steak and place on serving plates. Sprinkle with blue cheese and serve with tomato mixture.
NOTE:: If Heirloom tomatoes are not available any variety will work.

Yield: 4 Servings.

Serving Size:
1 Cup Tomato mixture + (3 oz) meat per serving.

Weight Watchers (7 SmartPoints), (7 PointsPlus)
Carb Choices: 1/2

Diet Exchange:
1/2 Vegetable + 1/2 Starch + 3-1/2 Meat (L) + 1 Fat

NUTRITIONAL INFORMATION:
Calories: 267, Total Fat: 12g, Saturated Fat: 3g, Cholesterol: 49mg, Sodium: 98mg, Sugars: 3g, Carbohydrates: 11g, Fiber: 3g, Protein: 28g

Original recipe and image from Meredith Corporation. http://www.diabeticlivingonline.com/recipe/beef/grilled-steak-and-corn-with-heirloom-tomatoes

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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