Healthy Breakfast Casserole

Healthy Breakfast Casserole is an easy recipe to start off your day. It takes just over (30) minutes  total time from start to finish and all done in a skillet. Ingredients include: frozen veggie links, green onions, egg substitute, hash brown potatoes and cheddar cheese for a delicious breakast. It is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, vegetarian, diabetic-friendly, heart-healthy and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (6) servings. Healthy Breakfast Casserole will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
healthy-breakfast-casseroleCooking Time: 22 Minutes.

INGREDIENTS:

1 tbsb vegetable oil
2 cups frozen shredded hash brown potatoes
1-1/2 cups cholesterol-free egg product
5 frozen veggie breakfast links, chopped
6 green onions, sliced
1/3 cups shredded 2% Cheddar cheese

DIRECTIONS:

1. Heat oil in a medium size nonstick skillet over medium-high heat. Add potatoes; cook 8 to 10 minutes or until browned, stirring occasionally. Spread potatoes to evenly cover bottom of skillet.

2. Combine the egg product, veggie link pieces and onions together; pour over potatoes. Cover. Simmer on medium-low heat 12 minutes or until center is set. Remove from heat.

3. Top with the shredded cheese. Divide into 6 equal size servings.

Yield: 6 servings.
Serving Size:
1/6 of recipe.

Weight Watchers (5 SmartPoints), (5 PointsPlus)
Carb Choices:
1

Diet Exchange:
1 Starch + 2 Meat (L) + 1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 190, Total Fat: 8g, Saturated Fat: 2g, Cholesterol: 5mg, Sodium: 340mg, Sugars: 1g, Carbohydrates: 16g, Fiber: 2g, Protein: 14g, Vitamin A: 10 %DV, Vitamin C: 8 %DV, Calcium: 15 %DV, Iron: 15 %DV.

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/boca-sausage-skillet-61704.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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