Healthy Breakfast Casserole
Healthy Breakfast Casserole is an easy recipe to start off your day. Takes just over (30) minutes from start to finish and all done in a skillet. Ingredients include: frozen veggie links, green onions, egg substitute, hash brown potatoes and cheddar cheese for a delicious breakast. It is a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, vegetarian, diabetic-friendly, heart-healthy and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes (6) servings. Healthy Breakfast Casserole will be loved by all of your family, friends and guests.
Prep Time: 15 Minutes.
Cooking Time: 22 Minutes.
1 tbsb vegetable oil
2 cups frozen shredded hash brown potatoes
1-1/2 cups cholesterol-free egg product
5 frozen veggie breakfast links, chopped
6 green onions, sliced
1/3 cups shredded 2% Cheddar cheese
1. Heat oil in a medium size nonstick skillet over medium-high heat. Add potatoes; cook 8 to 10 minutes or until browned, stirring occasionally. Spread potatoes to evenly cover bottom of skillet.
2. Combine the egg product, veggie link pieces and onions together; pour over potatoes. Cover. Simmer on medium-low heat 12 minutes or until center is set. Remove from heat.
3. Top with the shredded cheese. Divide into 6 equal size servings.
Yield: 6 servings.
Serving Size: 1/6 of recipe.
Weight Watchers (5 SmartPoints), (5 PointsPlus)
Carb Choices: 1
1 Starch + 2 Meat (L) + 1/2 Fat
Calories: 190, Total Fat: 8g, Saturated Fat: 2g, Cholesterol: 5mg, Sodium: 340mg, Sugars: 1g, Carbohydrates: 16g, Fiber: 2g, Protein: 14g, Vitamin A: 10 %DV, Vitamin C: 8 %DV, Calcium: 15 %DV, Iron: 15 %DV.
Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/boca-sausage-skillet-61704.aspx
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