Healthy Cabbage Soup

Healthy Cabbage Soup is an easy, quick, (45) minute recipe for a delicious, hearty and healthy vegetable soup. Ingredients include: Chopped cabbage, carrots, onion, green beans and zucchini. It is well seasoned with oregano, basil, garlic, salt and black pepper. All simmered on the stove. It is a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (1 SmartPoints), (1 PointsPlus) recipe. Healthy Cabbage Soup will be loved by all of your family, friends and guests.healthy-cabbage-soup

Prep Time: 15 Minutes.
Cooking Time: About 25-30 Minutes.


3 cups fat-free beef or chicken broth
2 garlic cloves, minced
1 tbsp tomato paste
2 cups chopped green cabbage
1/2 yellow onion, chopped
1/2 cup chopped carrots
1/2 cup green beans
1/2 cup chopped zucchini
1/2 tsp dried basil
1/2 tsp oregano leaves
Salt, to taste
Ground Black Pepper, to taste


1. Spray a kettle or soup pot with non-stick cooking spray.

2. Add the onions, carrots and garlic to the pot and saute for 5 minutes.

3. Add in the broth, tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.

4. Simmer about 5-10 minutes or until all vegetables are tender. Add in the zuccini and simmer for another 5 to 10 minutes or until tender.

Yield: About 8 servings.
Serving Size: 1 cup per serving.

Weight Watchers (1 SmartPoints), (1 PointsPlus)
Carb Choices: 0

Calories: 22, Total Fat: 0.1g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 34.6g, Sugars: 2.5g, Carbohydrates: 5g, Fiber: 1.5g, Protein: 1g

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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