Healthy Cauliflower-Mushroom Soup

Healthy Cauliflower-Mushroom Soup is a delicious recipe for a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, vegetarian, heart healthy and Weight Watchers (3) PointsPlus recipe. Cauliflower, bell peppers, onions and portobello mushrooms oven-roasted and then simmered on the stove for a hearty and healthy meal. Makes 8 Servings. Healthy Cauliflower-Mushroom Soup will be loved by all of your family, friends and guests.mushroom-cauliflower-soup

Prep Time: 15 Minutes.
Cooking Time: 35 Minutes.


6 cups cauliflower florets, cut into 2 inch pieces
2 portobello mushrooms, cut into 1 inch pieces
1 large red bell pepper, cut into 1 inch pieces
2 tbsp + 2 tsp olive oil, divided
1 tbsp thyme leaves
1 tsp ground cumin
2 cups chopped onions
4 cups reduced sodium vegetable broth
1/4 tsp ground black pepper


1. Preheat oven to 450° F. Toss cauliflower, mushrooms and bell pepper with 2 tbsp of the oil. Sprinkle with thyme and cumin. Toss until evenly coated. Spread in a single layer on baking sheet. Roast 15 to 20 minutes or until cauliflower is golden brown, stirring occasionally.

2. Meanwhile, heat remaining 2 tsp oil in a large saucepan over medium high heat. Add onions; cook and stir 5 minutes or until softened. Add vegetable mixture, broth and pepper. Bring to a boil. Reduce heat to low; simmer 10 minutes or until cauliflower is tender, stirring occasionally.

YIELD: 8 Servings
Serving Size: 1 Cup per serving

Weight Watchers PointsPlus+ = 3
Carb Choices: 1

Calories: 105, Fat: 5g, Carbohydrates: 12g, Cholesterol: 0mg, Sodium: 304mg, Fiber: 3g, Protein: 3g

Original recipe and image from: McCormick & Company Inc.

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