Healthy Crab Salad
Healthy Crab Salad is a delicious, easy and quick (20) minute to prepare recipe for a seafood salad. Just toss all ingredients into a bowl and refrigerate until ready to serve. (NOTE: It will need at least (2) hours or more to chill before serving). Ingredients include: Crabmeat, celery, tomatoes, cucumbers, black beans, Feta cheese, lime juice and a Greek vinaigrette salad dressing. This is also a low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (4 SmartPoints), (4 PointsPlus) recipe. Makes: (6) servings. Healthy Crab Salad will be loved by all of your family, friends and guests.
Prep Time: 20 Minutes.
(1 lb) cooked lump crabmeat, flaked
2 cups halved grape tomatoes
1 cup chopped cucumbers
3 celery ribs, slced
2/3 cup chopped cilantro
1/2 cup canned black beans, drained, rinsed
1/2 cup crumbled Feta cheese
1/2 cup Greek vinaigrette-Feta cheese-olive oil salad dressing
3 Tbsp lime juice
1. Place all ingredients in a large bowl. Combine well
2. Refrigerate at least 2 hours or more before serving.
Yield: 6 servings
Serving Size: 1 cup.
Weight Watchers (4 SmartPoints), (4 PointsPlus)
Carb Choices: 1/2
Calories: 180, Total Fat: 7g, Saturated Fat: 2g, Cholesterol: 85mg, Sodium: 600mg, Sugars: 3g, Carbohydrates: 9g, Fiber: 3g, Protein: 20g
Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/special-crab-salad-112262.aspx
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