Healthy Flag Cake

Healthy Flag Cake is a delicious, easy and quick (15) minute recipe for a show stopping 4th of July centerpiece. It is a low calories, low fat, No-Cholesterol, low sodium low carbohydrates, heart-healthy and Weight Watchers (4) PointsPlus recipe. It is made healthy by using fat-free pound cake, fresh blueberries, strawberries and fat-free whipped topping. It is also a No-Cooking recipe. Celebrate with this awesome looking cake that anyone can do with no difficulty at all and be the star of your gathering. Healthy Flag Cake will be loved by all of your family, friends and guestshealthy-flag-cake.

Prep Time: 15 Minutes
Total Time: 15 Minutes.


2 pints strawberries
1 (13.6 oz) prepared fat-free pound cake, cut into 12 slices.

1-1/3 cups blueberries, divided
1 (12 oz) tub frozen fat-free whipped topping, thawed


1. Slice 1 cup of the strawberries; set aside. Halve remaining strawberries; set aside.

2. Line the bottom of a 13 x 9 inch  baking dish with cake slices. Top with the sliced strawberries and 1 cup of the blueberries. Spread whipped topping evenly over berries.

3. Place the strawberry halves and remaining 1/3 cup blueberries on whipped topping to create a flag design. Refrigerate until ready to serve.

YIELD: 12 Servings.

Weight Watchers PointsPlus = 4
Carb Choices: 2-1/2

Diet Exchange:
2-1/2 Carbohydrate + 1/2 Fat

Calories: 170, Total Fat: 2g, Saturated Fat: 1.5g, Cholesterol: 0mg, Sodium: 125mg, Sugars: 27g, Carbohydrates: 36g, Fiber: 2g, Protein: 2g

Original recipe and image from Kraft Foods.

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

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