Healthy Fruit Salad

Healthy Fruit Salad is a quick, and easy recipe for a great side dish, dessert or treat. It takes only 15 minutes to prepare. It is also a healthy, low calories, low fat, low sodium, low cholesterol, low sugars, low carbohydrates, vitamin rich, vegetarian, heart-healthy, diabetic friendly and a Weight Watchers (4) PointsPlus recipe. Makes (8) servings. Healthy Fruit Salad will be loved by all of your family, friends and guests.
Kraft Food & Family
Prep Time: 15 Minutes.


1/2 cup sour cream
2 tbsp honey
1/4 tsp zest and 1 tbsp juice from 1 lime
1 cup seedless red grapes
4 kiwis, peeled, sliced
1 cup fresh blueberries
1-1/2 cups fresh pineapple chunks (1″)
3 navel oranges, peeled, quartered, sliced
3 cups halved fresh strawberries


1. Mix together the sour cream, honey, zest and lime juice. Refrigerate until ready to use.

2. Arrange fruit in a circular pattern on a round plate, starting at center of plate.

3. Serve with the sour cream dressing.

YIELD: 8 Servings.
Serving Size: 1 cup per serving.

Weight Watchers PointsPlus = 4
Carb Choices: 2

Diet Exchange:
2 Fruit + 1/2 Fat

Calories: 150, Total Fat: 3.5g, Saturated Fat: 1.5g, Cholesterol: 10mg, Sodium: 10mg, Sugars: 24g, Carbohydrates: 32g, Fiber: 5g, Protein: 2g, Vitamin A: 6 %DV, Vitamin C: 200 %DV, Calcium: 6 %DV, Iron: 4 %DV

Original recipe and image from Kraft Foods.

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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