Healthy Fruit Salad
Healthy Fruit Salad is a quick, and easy recipe for a great side dish, dessert or treat. It takes only 15 minutes to prepare. It is also a healthy, low calories, low fat, low sodium, low cholesterol, low sugars, low carbohydrates, vitamin rich, vegetarian, heart-healthy, diabetic friendly and a Weight Watchers (4) PointsPlus recipe. Makes (8) servings. Healthy Fruit Salad will be loved by all of your family, friends and guests.
Prep Time: 15 Minutes.
1/2 cup sour cream
2 tbsp honey
1/4 tsp zest and 1 tbsp juice from 1 lime
1 cup seedless red grapes
4 kiwis, peeled, sliced
1 cup fresh blueberries
1-1/2 cups fresh pineapple chunks (1″)
3 navel oranges, peeled, quartered, sliced
3 cups halved fresh strawberries
1. Mix together the sour cream, honey, zest and lime juice. Refrigerate until ready to use.
2. Arrange fruit in a circular pattern on a round plate, starting at center of plate.
3. Serve with the sour cream dressing.
YIELD: 8 Servings.
Serving Size: 1 cup per serving.
Weight Watchers PointsPlus = 4
Carb Choices: 2
2 Fruit + 1/2 Fat
Calories: 150, Total Fat: 3.5g, Saturated Fat: 1.5g, Cholesterol: 10mg, Sodium: 10mg, Sugars: 24g, Carbohydrates: 32g, Fiber: 5g, Protein: 2g, Vitamin A: 6 %DV, Vitamin C: 200 %DV, Calcium: 6 %DV, Iron: 4 %DV
Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/sunburst-fruit-salad-143366.aspx
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