Healthy Mexi-Melt

Healthy Mexi-Melt is a quick (10) minute, meatless recipe for a spicy and cheesy breakfast or brunch. Refried beans, Picante sauce and shredded cheese are placed on whole wheat toast and cooked for less than (1) minute in the microwave.  An open-face sandwich with only (4) ingredients make up this delicious recipe which will awaken the taste buds. It is a low calories, low fat, low sugars, low cholesterol, low sodium, low carbohydrates, diabetic-friendly, vegetarian, heart-healthy and Weight Watchers (4 SmartPoints), (3 PointsPlus) recipe. Makes (1) serving. Healthy Mexi-Melt will be loved by all of your healthy-mexi-meltfamily, friends and guests.

Prep Time: 5 minutes.
Cooking Time: 5 Minutes.


2 tbsp canned non-fat refried beans
1 slice whole-wheat bread, toasted
1 tbsp chunky-style Picante sauce
1 tbsp shredded Mexican Blend or Monterey Jack cheese


1. Spread beans on toast. Top with salsa, then cheese.

2. Microwave on High until the cheese is melted and the beans are hot, about 45 seconds.

3. Cut in half on a diagonal.

Yield: 1 serving.

Weight Watchers (4 SmartPoints), (3 PointsPlus)
Carb Choices: 1

Diet Exchange:
1 Starch + 1/2 Meat (L)

Calories: 123. Total Fat: 3g, Saturated Fat: 2g, Cholesterol: 6mg, Sodium: 392mg, Sugars: 1g, Carbohydrates: 17g, Fiber: 4g, Protein: 7g

Original recipe and image from: Meredith Corporation.

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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