Healthy Nacho Skillet
Healthy Nacho Skillet is an easy and quick recipe for a delicious any night meal. It is a meatless recipe that uses ground soy crumbles to replace the beef. Ingredients include: Ground Soy Crumbles, frozen corn, tomato sauce and Cheddar cheese. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes: (6) Servings. Healthy Nacho Skillet will be loved by all of your family, friends and guests.
2 cups ground soy crumbles
(Look for it in frozen food department or,
meat department of most large supermarkets.)
2 cups frozen corn, thawed
2 tsp chili powder
1 (15.5 oz) can no-salt kidney beans, drained, rinsed
2 (8 oz) cans no-salt tomato sauce
1/4 cup water
1 cup slightly broken baked tortilla chips (about 1 oz)
3/4 cup 2% shredded Cheddar cheese
1. Place the soy crumbles, corn, chili powder, kidney beans, tomato sauce and water in a (10″) skillet over medium-high heat.
2. Simmer for 10 minutes, stirring occasionally.
3. Sprinkle with tortilla chips and cheese. Cover and let set for about 5 minutes until the cheese is melted.
Yield: 6 Servings.
Serving Size: 3/4 cup
Weight Watchers (7 PointsPlus), (8 SmartPoints)
Carb Choices: 2-1/2
2 Starch + 2 Vegetables + 2 Meat(L)
Calories: 295, Total Fat: 7g, Saturated Fat: 2.5g, Cholesterol: 10mg, Sodium: 252mg, Sugars: (0g Added), Carbohydrates: 39g, Fiber: 12g, Protein: 19g
Original recipe and image from: Mayo Foundation for Medical Education and Research (MFMER). http://www.mayoclinic.org/healthy-lifestyle/recipes/nacho-skillet-dinner/rcp-20125122
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