Healthy Party-Mix

Healthy Party-Mix is a quick 10 minute to prepare recipe for your holidays. Great for Easter, Christmas, New Year’s Day and Thanksgiving. Ingredients include: Pretzels, nuts, bite-size shredded wheat, cheese crackers, cashews, peanuts, butter and parmesan cheese. It is well seasoned and then baked in the oven for a n addictive and delicious snack. It is also a low low calories, low fat, low cholesterol, low sodium low carbohydrates, heart-healthy and Weight Watchers (4) PointsPlus recipe. Makes 20 servings. Healthy Party-Mix will be loved by all of your family, frienhealthy-party-mixds and guests.

Prep Time: 10 Minutes.
Cooking Time: 18 Minutes.
Total Time: 40 Minutes.

INGREDIENTS:

1 cup salted cashews
1 cup salted peanuts
1 cup cheese-flavored crackers
(such as Cheez-Its)

1 cup bite-sized shredded wheat cereal
1 cup bite-sized pretzels
2 tbsp freshly grated Parmesan cheese
1/4 cup butter, melted
1 tsp Worcestershire sauce
1/2 tsp celery salt
1/2 tsp garlic powder

DIRECTIONS:

1. Preheat oven to 350° F.

2. Combine cashews, peanuts, crackers, cereal, pretzels and Parmesan in a large bowl.

3. Combine butter, Worcestershire, celery salt and garlic powder in a small bowl. Pour mixture over the cereal mixture; toss to coat.

4. Spread mixture onto an ungreased 15″x10″x1″ jelly-roll pan. Bake, stirring occasionally, for 18 to 23 minutes or until lightly browned. Cool completely.

YIELD: 20 Servings.
Serving Size: 1/4 cup per serving.

Weight Watchers PointsPlus = 4
Carb Choices: 1/2

NUTRITIONAL INFORMATION:
Calories: 140, Fat: 10g, Cholesterol: 10mg, Sodium: 280mg. Carbohydrates: 10g. Fiber: 1g, Protein: 4g

Original recipe and image from: Land O’Lakes, Inc. http://www.landolakes.com/recipe/2393/tis-the-season-party-nibblers

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

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