Healthy Peach-Crumble

Healthy Peach-Crumble is an easy and quick (50) minute recipe for a delicious and warm dessert. This recipe uses fresh peaches; spiced with cinnamon and nutmeg, sweetened with brown sugar. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (4 PointsPlus), (5 SmartPoints) recipe. Makes: (8) servings. Healthy Peach-Crumble will be loved by all of your family, friends and guests.healthy-peach-crumble

Prep Time: 20 Minutes.
Cooking Time: 30 Minutes.


Non-Stick cooking spray
8 ripe freestone peaches, peeled, pitted, sliced
3 Tbsp fresh-squeezed lemon juice
1/3 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 cup whole-wheat flour
1/4 cup packed dark brown sugar
2 Tbsp trans-fat-free margarine, cut in thin slices
1/4 cup quick-cooking oats, (uncooked)


1. Prehheat oven to 375 F.

2. Lightly coat a 9″ pie plate with cooking spray.

3. Arrange peach slices in the prepared pie plate. Sprinkle with lemon juice, cinnamon and nutmeg.

4. In a small bowl, whisk together flour and brown sugar. Using your fingers, crumble the margarine into the flour-sugar mixture. Add in the uncooked oats; stir to mix evenly. Sprinkle flour mixture on top of peaches.

5. Bake until peaches are soft and topping is brown, about 30 minutes. Cut into 8 equal-sized slices. Best served warm.
Cover loosely and refrigerate any leftovers.

Yield: 8 Servings.
Serving Size: 1/8 of recipe.

Weight Watchers (4 PointsPlus), (5 SmartPoints)
Carb Choices: 1-1/2

Calories: 152, Total Fat: 4g, Saturated Fat: 0.6g, Cholesterol: 0mg, Sodium: 41m,g, Sugars: 4g, Carbohydrates: 26g, Fiber: 3g, Protein: 3g

Original recipe and image from: Mayo Foundation for Medical Education and Research (MFMER).

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.


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