Healthy Pumpkin Mousse

Healthy Pumpkin Mousse is an, easy, quick, no-cook recipe for a dessert or treat. It is also a low calories, low fat, low sugars, low cholesterol, low sodium, low carbohydrates, heart-healthy, diabetic-friendly and (2 SmartPoints) recipe. A great option for Thanksgiving and Christmas dinner options. Makes 12 servings. Healthy Pumpkin Mousse will be healthy-pumpkin-mousseloved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: 0 Minutes.
Total Time: 1 Hour-15 Minutes.

INGREDIENTS:

3 cups cold skim milk
2 (1.5 oz) boxes fat-free sugar-free
vanilla instant pudding mix

1 (15 oz) can pumpkin
1 tsp pumpkin pie spice (adjust to taste)
1 cup thawed, sugar-free or light whipped topping

DIRECTIONS:

1. Beat milk and pudding mix in a medium-size bowl with whisk 2 minutes. Blend in pumpkin and spice.

2. Stir in the whipped topping.

3. Spoon pudding mixture evenly, (1/2 cup) into each of 12 wine glasses or other stemmed glasses. Refrigerate for 1 hour before serving.

Yield: 12 servings.
Serving Size: 1/2 cup per serving.

Weight Watchers PointsPlus = 2, (2 SmartPoints)
Carb Choices: 1

Diet Exchange:
1 Starch

NUTRITIONAL INFORMATION:
Calories: 60, Total Fat: 1g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 240mg, Sugars: 5g, Carbohydrates: 12g, Fiber: 1g, Protein: 3g

Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/pumpkin-mousse-111477.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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