Healthy Rice Pudding
Healthy Rice Pudding is a delicious, easy and healthy, low calories, low carbohydrates, low cholesterol, low sodium, low sugars, heart-healthy, diabetic and Weight Watchers (5 SmartPoints) recipe. Just like the rice pudding Mom made back in the day, only much healthier and the same delicious flavor. Cinnamon and raisins with long grain rice and vanilla combined together for a tasty and creamy, smooth, warm dessert. Makes 8 Servings. Healthy Rice Pudding will be loved by all of your family, friends and guests.
Prep Time: 10 Minutes.
Cooking Time: 27 Minutes.
2 cups water
1/4 tsp salt
1 cup long grain rice
3 cups 2% milk
1/2 cup granulated no-calorie sweetener
1/8 tsp ground cinnamon
1/4 cup raisins
1-1/2 tsp vanilla extract
1. Bring water to a boil in a heavy medium-sized saucepan. Stir in salt and rice. Cover, reduce heat and simmer until water is absorbed (about 12 minutes).
2. Add in milk, sweetener, cinnamon, and raisins. Cook, uncovered, over low heat, stirring occasionally, until most of the milk is absorbed (about 15 minutes). Remove from heat and stir in vanilla. Serve warm.
YIELD: 8 Servings.
SERVING SIZE: 1/2 cup per serving.
Weight Watchers PointsPlus = 4, (5 SmartPoints)
Carb Choices: 2
Calories: 150, Total Fat: 2g, Saturated Fat: 1g, Cholesterol: <5mg, Sodium: 120mg, Sugars: 9g, Fiber: 1g, Protein: 5g
Original recipe and image from Mcneil Nutritionals, LLC http://recipes.splenda.com/recipes/1397316-Cinna-Raisin-Rice-Pudding
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