Healthy Rice Pudding

Healthy Rice Pudding is a delicious and quick (37) minute stovetop recipe for a warm, creamy dessert. Ingredients Include: long-grain rice, raisins, vanilla and cinnamon. It’s just like the rice pudding Mom made back in the day. This is also a healthy, low calories, low carbohydrates, low cholesterol, low sodium, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (4 PointsPlus), (5 SmartPoints) recipe. Makes: (8) Servings. Healthy Rice Pudding will be loved by all of your family, friends and guests.
Prep Time: 10 Minutes.
Cooking Time: 27 Minutes.


2 cups water
1/4 tsp salt
1 cup long grain rice
3 cups 2% milk
1/2 cup granulated no-calorie sweetener
1/8 tsp ground cinnamon
1/4 cup raisins
1-1/2 tsp vanilla extract


1. Bring water to a boil in a heavy medium-sized saucepan. Stir in salt and rice. Cover, reduce heat and simmer until water is absorbed (about 12 minutes).

2. Add in milk, sweetener, cinnamon, and raisins. Cook, uncovered, over low heat, stirring occasionally, until most of the milk is absorbed (about 15 minutes). Remove from heat and stir in vanilla. Serve warm.

YIELD: 8 Servings.
SERVING SIZE: 1/2 cup per serving.

Weight Watchers (4 PointsPlus), (5 SmartPoints)
Carb Choices: 2

Calories: 150, Total Fat: 2g, Saturated Fat: 1g, Cholesterol: <5mg, Sodium: 120mg, Sugars: 9g, Fiber: 1g, Protein: 5g

Original recipe and image from Mcneil Nutritionals, LLC

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.



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