Healthy Rice Pudding

Healthy Rice Pudding is a delicious, easy and healthy, low calories, low carbohydrates, low cholesterol, low sodium, low sugars, heart-healthy, diabetic and Weight Watchers (5 SmartPoints) recipe. Just like the rice pudding Mom made back in the day, only much healthier and the same delicious flavor. Cinnamon and raisins with long grain rice and vanilla combined together for a tasty and creamy, smooth, warm dessert. Makes 8 Servings. Healthy Rice Pudding will be loved by all of your family, friends and guests.
healthy-rice-pudding
Prep Time: 10 Minutes.
Cooking Time: 27 Minutes.

INGREDIENTS:

2 cups water
1/4 tsp salt
1 cup long grain rice
3 cups 2% milk
1/2 cup granulated no-calorie sweetener
1/8 tsp ground cinnamon
1/4 cup raisins
1-1/2 tsp vanilla extract

DIRECTIONS:

1. Bring water to a boil in a heavy medium-sized saucepan. Stir in salt and rice. Cover, reduce heat and simmer until water is absorbed (about 12 minutes).

2. Add in milk, sweetener, cinnamon, and raisins. Cook, uncovered, over low heat, stirring occasionally, until most of the milk is absorbed (about 15 minutes). Remove from heat and stir in vanilla. Serve warm.

YIELD: 8 Servings.
SERVING SIZE: 1/2 cup per serving.

Weight Watchers PointsPlus = 4, (5 SmartPoints)
Carb Choices: 2

NUTRITIONAL INFORMATION:
Calories: 150, Total Fat: 2g, Saturated Fat: 1g, Cholesterol: <5mg, Sodium: 120mg, Sugars: 9g, Fiber: 1g, Protein: 5g

Original recipe and image from Mcneil Nutritionals, LLC http://recipes.splenda.com/recipes/1397316-Cinna-Raisin-Rice-Pudding

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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