Healthy Tomato Soup

Healthy Tomato Soup is a recipe for a delicious and hearty soup made with oven-roasted vegetables, drizzled with olive oil and then simmered on the stove. Main Ingredients: Tomatoes, celery, onions, chicken broth, garlic, parsley and barley. A great option for your fall and winter meal rotation. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (3 SmartPoints), (3 PointsPlus) recipe. It takes only (15) minutes to prepare and a total time of (1 Hour 20 minutes) for this delicious soup. Makes (8) servings with a (1-1/4 cup) serving size. Healthy Tomato Soup will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.healthy-tomato-soup
Cooking Time: 1 Hour 5 Minutes.
Total Time: 1 Hour 20 Minutes.


2 (14.5 oz) cans diced tomatoes, drained, liquid reserved)

2 cups diced onions
2 garlic cloves, minced
2 tbsp olive oil
4 cups chicken broth
1 cup diced celery
1/2 cup uncooked pearl barley
2 tbsp chopped fresh parsley


1. Preheat oven to 425° F.

2. Place tomatoes, onions and garlic into a large roasting pan.  Drizzle the olive oil over vegetables and toss to coat.  Roast for 25 minutes.

3. Transfer vegetables to a 3 quart size saucepan.  Stir in the reserved tomato liquid, broth, celery and barley. Bring to a boil.  Reduce heat to low; cover and cook 35 minutes or until barley is tender.  Stir in the parsley.

YIELD: 8 Servings.
Serving Size: 1-1/4 cups per serving.

Weight Watchers (3 SmartPoints), (3 PointsPlus)
Carb Choices: 1

Calories: 120, Total Fat: 4g, Saturated Fat: 0.5g, Cholesterol: 0mg, Sodium: 566mg, Sugars: 0g, Carbohydrates: 19g, Fiber: 4g, Protein: 3g

Original recipe and image from: CSC Brands LP.

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.



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