Healthy Tomato Soup
Healthy Tomato Soup is a delicious and hearty soup recipe made with oven-roasted vegetables, drizzled with olive oil and then simmered on the stove. Main Ingredients: Tomatoes, celery, onions, chicken broth, garlic, parsley and barley. A great option for your fall and winter meal rotation. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (3 SmartPoints), (3 PointsPlus) recipe. It takes only (15) minutes to prepare and a total time of (1 Hour 20 minutes) for this delicious soup. Makes (8) servings with a (1-1/4 cup) serving size. Healthy Tomato Soup will be loved by all of your family, friends and guests.
2 (14.5 oz) cans diced tomatoes, drained, liquid reserved)
2 cups diced onions
2 garlic cloves, minced
2 tbsp olive oil
4 cups chicken broth
1 cup diced celery
1/2 cup uncooked pearl barley
2 tbsp chopped fresh parsley
1. Preheat oven to 425° F.
2. Place tomatoes, onions and garlic into a large roasting pan. Drizzle the olive oil over vegetables and toss to coat. Roast for 25 minutes.
3. Transfer vegetables to a 3 quart size saucepan. Stir in the reserved tomato liquid, broth, celery and barley. Bring to a boil. Reduce heat to low; cover and cook 35 minutes or until barley is tender. Stir in the parsley.
YIELD: 8 Servings.
Serving Size: 1-1/4 cups per serving.
Weight Watchers (3 SmartPoints), (3 PointsPlus)
Carb Choices: 1
Calories: 120, Total Fat: 4g, Saturated Fat: 0.5g, Cholesterol: 0mg, Sodium: 566mg, Sugars: 0g, Carbohydrates: 19g, Fiber: 4g, Protein: 3g
Original recipe and image from: CSC Brands LP. http://www.campbellskitchen.com/recipes/roasted-tomato-barley-soup-27076
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