Honey Corn

Honey Corn is an easy, delicious, addictive snack and or treat recipe. Made with popcorn, mixed nuts, brown sugar and honey. It is a generally nutritious, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic friendly, heart-healthy and Weight Watchers (2) PointsPlus recipe. Makes 48 servings. Takes only (5) minutes of prep time. Honey Corn will be loved by all of your family, friends, kids and guests.honey-corn

Prep Time: 5 Minutes.
Cooking Time: 55 Minutes.
Total Time: 65 Minutes.


3 quarts (12 cups) plain popped popcorn
1/2 cup (1 stick) butter
1 cup firmly packed brown sugar
1/4 cup honey
1 cup salted mixed nuts


1. Preheat oven to (250° F.). Place popcorn in roasting pan.

2. Melt butter in a 2 quart size saucepan; stir in brown sugar and honey. Cook over medium heat, stirring occasionally, until mixture comes to a full boil (8 to 10 minutes). Continue cooking another 5 minutes.

3. Pour honey mixture over popcorn, stirring until all popcorn is coated. Add in mixed nuts; stir to coat.

4. Bake, stirring every 10 minutes, for 30 to 40 minutes. Immediately spread popcorn onto waxed paper to cool. Store in an airtight container.

YIELD: 48 servings.
Serving Size: 1/4 cup per serving.

Weight Watchers PointsPlus = 2
Carb Choices: 1/2

Calories: 70, Fat: 4.5g, Cholesterol: 5mg, Sodium: 65mg, Sugars: 6g, Carbohydrates: 8g, Fiber: 0g, Protein: 1g

Original recipe and image from: Land O’Lakes, Inc. http://www.landolakes.com/recipe/2016/honey-crackle-corn

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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