Ice Cream Soda

Ice Cream Soda is a refreshing, delicious, easy, and a  quick (5) minute recipe for an anytime treat for one person or just multiply the ingredients to make more servings. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic and Weight Watchers (2) PointsPlus recipe. Makes 1 serving. Ice Cream Soda will be loved by all of your family, friends and

Prep Time: 5 Minutes.
Cooking Time: 0 Minutes.


1/2 cup Diet V8 Splash® Diet Tropical Blend, chilled
1/2 cup chilled unflavored seltzer water or diet lemon-lime soda
1/4 cup no sugar added vanilla ice cream
*(For a Variation to this recipe see note posted below the nutrition information).


Fill a glass with the juice drink and seltzer. Top with the ice cream.

YIELD: 1 Serving.

Weight Watchers PointsPlus = 2
Carb Choices: 1/2

Calories: 60, Total Fat: 2.5g, Saturated Fat: 1.5g, Cholesterol: 10mg, Sodium: 50mg, Sugars: 0g, Carbohydrates: 8g, Fiber: 0g, Protein: 2g, Vitamin A: 8 %DV, Vitamin C: 50 %DV, Calcium: 6 %DV, Iron: 0 %DV

*NOTE: Variation:
“Rainbow Splash® Soda”- Use Diet V8 Splash® and seltzer or sparkling mineral water. Top with small scoops of lime, raspberry or lemon sorbet.

Original recipe and image from CSC Brands LP.

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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