Indian-Style Salad

Indian-Style Salad is a delicious,easy and quick (25) minute recipe for a spicy vegetable side. Ingredients include: radishes, cucumber, tomatoes, onions, lime juice, apple and hot chiles. It is well-seasoned with cumin, cayenne pepper, black pepper, salt and crushed red pepper. This is also a very-healthy, low calories, low fat, low cholesterol (0mg), low sodium, low sugars (<1g), low carbohydrates, low saturated fat (0mg), heart-healthy, diabetic-friendly, vegetarian and Weight Watchers (1 SmartPoints), (1 PointsPlus) recipe. Makes: (6) servings. Serving Size: (1-1/3) cups per serving. Indian-Style Salad will be loved by all of your family, friends and guests.indian-style salad

Prep Time: 25 Minutes.
Total Time: 25 Minutes.

INGREDIENTS:

1 cup quartered radishes
1 cup finely chopped red onion
1/2 cup chopped fresh cilantro
4to5 Tbsp fresh squeezed lime juice
1/4 cup chopped fresh mint
1 tsp roasted ground cumin
1/2 tsp Kosher salt
1/4 tsp cayenne pepper
1/4 tsp cracked black pepper
2 large ripe tomatoes, chopped
3 Persian cucumbers, (halved lengthwise;
then cut crosswise into 1/4″ slices)

1 Honeycrisp apple,
cored & finely chopped (about 1 1/2 cups)

1 serrano chile, finely diced (about 1 Tbsp)

DIRECTIONS:

1. Combine all ingredients in a large bowl; toss well.

2. Taste and adjust seasonings as desired. Add more lime juice if desired.

Yield: 6 Servings.
Serving Size: 1-1/3 cups per serving.

Weight Watchers (1 SmartPoints), (1 PointsPlus)
Carb Choices: 1/2

NUTRITIONAL INFORMATION:
Calories: 40, Total Fat: 0.3g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 172mg, Sugars: <1g, Carbohydrates: 9g, Fiber: 2g, Protein: 1g

Original recipe and image from CookingLight. http://www.myrecipes.com/recipe/indian-chopped-salad

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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