Jalapeno-Crab Dip

Jalapeno-Crab Dip is an easy and delicious slow cooker recipe for a hot and spicy seafood appetizer. It is best used for large gatherings, game-day crowds and/or holidays. It takes only about (2) hours from start to finish. This can also be prepared (1) day in advance and heated up just before serving. Ingredients include: Fresh crabmeat, jalapeno peppers, siriacha sauce, cream cheese, sour cream, shredded cheese, onions and bell peppers. This is also a very healthy, low calories, low fat, low carbohydrates, low sugars, low cholesterol, low sodium, heart-healthy, diabetic-friendly and Weight Watchers (3 SmartPoints), (2 PointsPlus) recipe. Makes: (28) servings. Jalapeno-Crab Dip will be loved by all of your family, friends and guests.jalapeno-crab-dip

Prep Time: 30 Minutes.
Cooking Time: 1 Hour-35 Minutes.


2 tbsp butter
1/2 cup chopped onions
1/2 cup chopped red bell pepper
1 clove garlic, minced
1 (8 oz) bar cream cheese, softened
1 cup shredded Mexican blend cheese
1/2 cup sour cream
2 jalapeno peppers, seeded, chopped
1 tsp sriracha hot sauce
1/2 tsp Old Bay Seafood Seasoning
2 cup fresh crabmeat
2 Tbsp grated Parmesan cheese
Jalapeno pepper slices, for garnish
Pita chips for dipping, optional


1. In a medium-size skillet, heat butter over medium heat until melted. Add in the onions, bell pepper and garlic; cook about 5 minutes or until tender. Set aside.

2. Meanwhile, in a medium-size bowl combine cream cheese, shredded cheese, sour cream, the chopped jalapenos, hot sauce and Old Bay seasoning. Stir in crabmeat. Add onion mixture and stir until combined.

3. Transfer mixture to a 1-1/2 quart slow cooker. Cover and cook on LOW (1-1/2 to 2) hours or until bubbly. Sprinkle with Parmesan cheese. If desired, garnish with jalapeƱo pepper slices. Serve with pita chips if desired.

To Make 1 day Ahead
Prepare dip as directed up until cooking in slow cooker. Cover and refrigerate. Heat through in a slow cooker the next day and serve immediately.

Yield: 28 Servings.
Serving Size: 2 Tbsp per serving.

Weight Watchers (3 SmartPoints), (2 PointsPlus)
Carb Choices: 0

Calories: 80, Total Fat: 6g, Saturated Fat: 3.5g, Cholesterol: 30mg, Sodium: 150mg, Sugars: 1g, Carbohydrates: 1g, Fiber: 0g, Protein: 6g

Original recipe and image from: Hy-Vee, Inc. https://www.hy-vee.com/meal-solutions/recipes/Jalapeno-Popper-Crab-Dip-R9580.aspx

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.


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