Layered Pumpkin Cheesecake

Layered Pumpkin Cheesecake is a delicious, easy and quick to prepare recipe for your Thanksgiving and Christmas holiday desserts. This is so easy to make and so delicious, you’ll want to make this more often than just on holidays. Ingredients include: canned pumpkin, cream cheese, whipped topping and well-seasoned with vanilla, cinnamon and nutmeg. This is also a healthy, low calories, low fat, low sodium, low cholesterol, low carbohydrates, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (4 PointsPlus), (6 SmartPoints) recipe. Makes: (8) servings. Layered Pumpkin Cheesecake will be loved by all of  your family, friends and guests.layered-pumpkin-cheescake

Prep Time: 10 Minutes.
Cooking Time: 40 Minutes.
Total Time: 4 Hours-20 minutes.


Non-Stick cooking spray
2 (8 oz) tubs fat-free cream cheese* (see note below)
1/2 cup granulated sugar
1/2 tsp vanilla extract
2 eggs
1/2 cup canned pumpkin
1 tsp (or more) ground cinnamon
1/2 tsp (or more) nutmeg
1/3 cup graham cracker crumbs
sugar-free whipped topping, (1/2 cup thawed)

NOTE: Instead of the cream cheese tubs; (2) 8 ounce bars of Neufchatel cheese may be substituted if desired.


1. Preheat oven to 325º F.

2. Beat cream cheese, sugar and vanilla together with electric mixer until blended. Beat in eggs, 1 at a time, just until blended. Remove 1 cup batter; place in a medium size bowl. Stir in pumpkin and spices.

3. Spray a 9″ pie plate with cooking spray; sprinkle bottom with graham crumbs.

4. Fill in layers with the cream cheese batter first, then top that with pumpkin batter. Bake 40 minutes or until center is almost set. Cool completely. Refrigerate 3 hours. Serve topped with the whipped topping just before serving.

YIELD: 8 servings.
Serving Size: 1/8 of pie.

Weight Watchers (4 PointsPlus), (6 SmartPoints)
Carb Choices: 1-1/2

Diet Exchange:
1-1/2 Starch + 1/2 Fat

Calories: 150, Total Fat: 3g, Saturated Fat: 1.5g, Cholesterol: 55mg, Sodium: 390mg, Sugars: 16g, Carbohydrates: 22g, Fiber: 1g, Protein: 11g

Original recipe and image from: Kraft Foods.

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.




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