Meatless BBQ Meatloaf

Meatless BBQ Meatloaf is an easy and quick (45) minute recipe. Ingredients include: Veggie crumbles, onions, barbecue sauce and ketchup. It takes only 10 ninutes to prepare and then bake for 35 minutes. This is a healthy, low fat, low calories, low cholesterol, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (4 PointsPlus), (5 SmartPoints) recipe. Makes: (6) servings. Meatless BBQ Meatloaf will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.meatless-bbq-meatloaf
Cooking Time: 35 Minutes.
Total Time: 45 Minutes.

INGREDIENTS:

1 (12 oz) pkg. frozen ground veggie crumbles
1/2 cup plain unseasoned bread crumbs
1 onion, finely chopped
1/2 cup no-cholesterol egg product
1/2 cup barbecue sauce
1/4 cup ketchup

DIRECTIONS:

1. Preheat oven to 350° F.

2. Microwave crumbles in a medium-size microwaveable bowl on HIGH 1-1/2 minutes.
Add all remaining ingredients except ketchup; mix lightly. Let stand 5 minutes.

3.Form into a loaf; place in an 8″ pie plate and top with the ketchup.

4. Bake 35 minutes or until center is done; (160º F.).

Yield: 6 Servings.
Serving Size: 1/6 of recipe.

Weight Watchers (5 SmartPoints), (4 PointsPlus)
Carb Choices: 1-1/2

NUTRITIONAL INFORMATION:
Calories: 160, Total Fat: 0.5g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 600mg, Sugars: 11g, Carbohydrates: 25g, Fiber: <1g, Protein: 16g

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/meatless-bbq-meatloaf-bake-75708.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Save

It's only fair to share...Pin on PinterestShare on YummlyShare on FacebookTweet about this on TwitterShare on Google+Share on StumbleUponEmail this to someoneShare on TumblrShare on RedditDigg thisPrint this page