Meatless BBQ Meatloaf

Meatless BBQ Meatloaf is an easy and quick (45) minute recipe. Ingredients include: Veggie crumbles, onions, barbecue sauce and ketchup. It takes only 10 ninutes to prepare and then bake for 35 minutes. This is a healthy, low fat, low calories, low cholesterol, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (4 PointsPlus), (5 SmartPoints) recipe. Makes: (6) servings. Meatless BBQ Meatloaf will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.meatless-bbq-meatloaf
Cooking Time: 35 Minutes.
Total Time: 45 Minutes.


1 (12 oz) pkg. frozen ground veggie crumbles
1/2 cup plain unseasoned bread crumbs
1 onion, finely chopped
1/2 cup no-cholesterol egg product
1/2 cup barbecue sauce
1/4 cup ketchup


1. Preheat oven to 350° F.

2. Microwave crumbles in a medium-size microwaveable bowl on HIGH 1-1/2 minutes.
Add all remaining ingredients except ketchup; mix lightly. Let stand 5 minutes.

3.Form into a loaf; place in an 8″ pie plate and top with the ketchup.

4. Bake 35 minutes or until center is done; (160º F.).

Yield: 6 Servings.
Serving Size: 1/6 of recipe.

Weight Watchers (5 SmartPoints), (4 PointsPlus)
Carb Choices: 1-1/2

Calories: 160, Total Fat: 0.5g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 600mg, Sugars: 11g, Carbohydrates: 25g, Fiber: <1g, Protein: 16g

Original recipe and image from Kraft Foods.

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.


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