Mexican-Style Breakfast

Mexican-Style Breakfast is an easy and quick (15) minute skillet recipe. This is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Main ingredients include: Egg substitute, diced tomatoes and green chiles, pinto beans, corn tortillas and shredded cheese. Makes: (4) servings. This would be a great weekend breakfast or brunch option. Mexican-Style Breakfast will be loved by all of your family, friends and guests.

Prep Time: 5 Minutesmexican-style-breakfast
Cooking Time: About 10 Minutes.


Non-Stick cooking spray
4 (6 inch) corn tortillas, cut into bite-size pieces
1 (15 oz) can whole pinto beans, drained, rinsed
1 (10 oz) can diced tomatoes & green chiles,
undrained (Such as Ro-Tel or other brand)

1 cup liquid egg substitute
1/2 cup reduced-fat shredded Colby-Jack cheese


1. Spray a large nonstick skillet with cooking spray; heat over medium-high heat. Add tortillas and beans; cook 2 to 3 minutes or until hot. Add undrained tomatoes; stir to combine.

2. Push bean mixture to one side of skillet. Add in egg substitute; cook without stirring until edges and bottom begins to set. Gently turn to scramble; continue cooking until set. Combine with the bean mixture. Top with the shredded cheese.

YIELD: 4 servings.
Serving Size: About 1 cup per serving.

Weight Watchers (6 SmartPoints), (5 PointsPlus)
Carb Choices: 2

Calories: 211, Total Fat: 4g, Saturated Fat: 2g, Cholesterol: 8mg, Sodium: 597mg, Sugars: 2g, Fiber: 6g,  Carbohydrates: 27g, Protein: 15g

Original recipe and image from ConAgra Foods.

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.



It's only fair to share...Pin on PinterestShare on YummlyShare on FacebookTweet about this on TwitterShare on Google+Share on StumbleUponEmail this to someoneShare on TumblrShare on RedditDigg thisPrint this page