Mixed Fruit-Dip

Mixed Fruit-Dip is an easy and quick snack or appetizer recipe that takes only 15 minutes from start to finish. It is best used for large gatherings or events and holiday crowds. SUMMARY: Strawberries, kiwi fruit and bananas are sliced and served with a dip made with: apricot preserves, yogurt, cream cheese and cinnamon for a very creamy dip served with fruit. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (5 SmartPoints) recipe. Makes: 12 servings. Mixed Fruit-Dip will be loved by all of your familymixed-fruit-dip, friends and guests.

Prep Time: 15 Minutes.
Total Time: 15 Minutes.

INGREDIENTS:

1-1/2 cups sliced apples
1-1/2 cups sliced bananas
6 kiwi fruit, peeled, chopped
1-1/2 cups fresh strawberries
1/2 cup low-fat cream cheese
6 packets stevia sweetener
1/4 cup apricot preserves
1/2 tsp cinnamon
1/2 tsp vanilla extract
1 cup non-fat plain Greek yogurt

DIRECTIONS:

1. Place the cut-up fruit in a large bowl or fruit tray and set aside.

2. Combine all remaining ingredients in a medium-size mixing bowl and whisk until smooth.

3. Serve dip with the fruit.

Yield: 12 Servings.
Serving Size: 1/2 cup fruit + 2 Tbsp dip per sering.

Weight Watchers (3 PointsPlus), (5 Smart Points)
Carb Chhoices: 1

NUTRITIONAL INFORMATION:
Calories: 120, Total Fat: 3.5g, Saturated Fat: 2g, Chholesterol: 10mg, Sodium: 50mg, Sugars: 12g, Carbohydrates: 19g, Fiber: 2g, Protein: 4g

Original recipe and image from Heartland Food Products Group, LLC. https://www.splenda.com/recipes/apricot-and-cinnamon-fruit-dip-recipe

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

 

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